Shiitake vs. Semolina — In-Depth Nutrition Comparison
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The main differences between shiitake and semolina
- Shiitake is richer in vitamin B5 and vitamin B2, yet semolina is richer in manganese, selenium, vitamin B1, copper, vitamin B6, vitamin B3, calcium, and phosphorus.
- Daily need coverage for manganese for semolina is 35% higher.
- Shiitake contains 4 times more vitamin B2 than semolina. Shiitake contains 0.217mg of vitamin B2, while semolina contains 0.05mg.
- Shiitake has a lower glycemic index than semolina.
Food types used in this article are Mushrooms, shiitake, raw and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.7% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +3450% |
| Contains more IronIron | +80.5% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +249.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B5Vitamin B5 | +123.2% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +1393.3% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 1.035mg | 35% |
| Starch | 68.29g | 28% | |
| Selenium | 5.7µg | 19.9µg | 26% |
| Carbs | 6.79g | 80.89g | 25% |
| Vitamin B5 | 1.5mg | 0.672mg | 17% |
| Vitamin B1 | 0.015mg | 0.224mg | 17% |
| Calories | 34kcal | 374kcal | 17% |
| Copper | 0.142mg | 0.284mg | 16% |
| Vitamin B2 | 0.217mg | 0.05mg | 13% |
| Vitamin B6 | 0.293mg | 0.452mg | 12% |
| Protein | 2.24g | 7.51g | 11% |
| Calcium | 2mg | 71mg | 7% |
| Vitamin B3 | 3.877mg | 5.048mg | 7% |
| Phosphorus | 112mg | 153mg | 6% |
| Potassium | 304mg | 174mg | 4% |
| Iron | 0.41mg | 0.74mg | 4% |
| Fiber | 2.5g | 1.8g | 3% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Monounsaturated fat | 0.258g | 1% | |
| Saturated fat | 0.294g | 1% | |
| Folate | 13µg | 8µg | 1% |
| Fats | 0.49g | 1.03g | 1% |
| Net carbs | 4.29g | 79.09g | N/A |
| Sugar | 2.38g | 0.33g | N/A |
| Zinc | 1.03mg | 1.02mg | 0% |
| Sodium | 9mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.011mg | 0.103mg | 0% |
| Threonine | 0.134mg | 0.271mg | 0% |
| Isoleucine | 0.111mg | 0.339mg | 0% |
| Leucine | 0.189mg | 0.656mg | 0% |
| Lysine | 0.134mg | 0.215mg | 0% |
| Methionine | 0.033mg | 0.183mg | 0% |
| Phenylalanine | 0.111mg | 0.398mg | 0% |
| Valine | 0.145mg | 0.47mg | 0% |
| Histidine | 0.056mg | 0.185mg | 0% |
| Fructose | 0g | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +810.1% |
| Contains more ProteinProtein | +235.3% |
| Contains more FatsFats | +110.2% |
| Contains more CarbsCarbs | +1091.3% |
~equal in
Other
~0.71g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2063.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
