Shiitake vs. Shortbread — In-Depth Nutrition Comparison
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Significant differences between Shiitake and Shortbread
- Shiitake has more Vitamin B5, Vitamin B6, Phosphorus, and Potassium, however, Shortbread is richer in Iron, Vitamin B1, Folate, Vitamin B2, and Manganese.
- Shortbread covers your daily Iron needs 32% more than Shiitake.
- Shortbread has 5 times less Vitamin B5 than Shiitake. Shiitake has 1.5mg of Vitamin B5, while Shortbread has 0.321mg.
- Shiitake contains less Sodium.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+69.7%
Contains
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Potassium
+245.5%
Contains
less
Sodium
-97.5%
Contains
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Zinc
+110.2%
Contains
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Copper
+57.8%
Contains
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Calcium
+550%
Contains
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Iron
+626.8%
Contains
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Manganese
+70.9%
Equal in Selenium - 6.2
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+69.7%
Contains
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Potassium
+245.5%
Contains
less
Sodium
-97.5%
Contains
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Zinc
+110.2%
Contains
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Copper
+57.8%
Contains
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Calcium
+550%
Contains
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Iron
+626.8%
Contains
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Manganese
+70.9%
Equal in Selenium - 6.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+18.4%
Contains
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Vitamin B5
+367.3%
Contains
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Vitamin B6
+312.7%
Contains
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Vitamin B1
+2253.3%
Contains
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Vitamin B2
+44.7%
Contains
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Folate
+523.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+18.4%
Contains
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Vitamin B5
+367.3%
Contains
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Vitamin B6
+312.7%
Contains
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Vitamin B1
+2253.3%
Contains
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Vitamin B2
+44.7%
Contains
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Folate
+523.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2392.8%
Contains
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Protein
+139.7%
Contains
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Fats
+5251%
Contains
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Carbs
+839.3%
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Other
+39.2%
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Water
+2392.8%
Contains
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Protein
+139.7%
Contains
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Fats
+5251%
Contains
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Carbs
+839.3%
Contains
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Other
+39.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+561.1%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+561.1%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.29g | 62.48g |
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| Protein | 2.24g | 5.37g |
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| Fats | 0.49g | 26.22g |
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| Carbs | 6.79g | 63.78g |
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| Calories | 34kcal | 514kcal |
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| Starch | 40.47g |
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| Fructose | 0g | 0.3g |
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| Sugar | 2.38g | 21.65g |
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| Fiber | 2.5g | 1.3g |
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| Calcium | 2mg | 13mg |
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| Iron | 0.41mg | 2.98mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 112mg | 66mg |
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| Potassium | 304mg | 88mg |
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| Sodium | 9mg | 353mg |
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| Zinc | 1.03mg | 0.49mg |
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| Copper | 0.142mg | 0.09mg |
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| Manganese | 0.23mg | 0.393mg |
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| Selenium | 5.7µg | 6.2µg |
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| Vitamin A | 1IU |
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| Vitamin E | 2.44mg |
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| Vitamin D | 18IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.015mg | 0.353mg |
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| Vitamin B2 | 0.217mg | 0.314mg |
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| Vitamin B3 | 3.877mg | 3.275mg |
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| Vitamin B5 | 1.5mg | 0.321mg |
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| Vitamin B6 | 0.293mg | 0.071mg |
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| Folate | 13µg | 81µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.189mg |
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| Lysine | 0.134mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.111mg |
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| Valine | 0.145mg |
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| Histidine | 0.056mg |
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| Trans Fat | 0g | 0.714g |
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| Saturated Fat | 8.105g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.002g |
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| Monounsaturated Fat | 6.708g |
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| Polyunsaturated fat | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
33%
Minerals Daily Need Coverage Score
24%
34%
Comparison summary
Which food is cheaper?
Shortbread is cheaper (difference - $1.3)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 19.27g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 344mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 8.105g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.