Shiitake vs. Squid — In-Depth Nutrition Comparison
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What are the differences between shiitake and squid?
- Shiitake is higher in vitamin B5 and vitamin B3; however, squid is richer in selenium, iron, vitamin B2, copper, phosphorus, zinc, and calcium.
- Squid's daily need coverage for selenium is 153% more.
- Squid contains 2 times less vitamin B3 than shiitake. Shiitake contains 3.877mg of vitamin B3, while squid contains 2.189mg.
- Shiitake has less sodium.
We used Mushrooms, shiitake, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +8900% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +2543.9% |
| Contains more CopperCopper | +602.8% |
| Contains more ZincZinc | +235.9% |
| Contains more PhosphorusPhosphorus | +417.9% |
| Contains more SeleniumSelenium | +1471.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +696.8% |
| Contains more FolateFolate | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 5.7µg | 89.6µg | 153% |
| Iron | 0.41mg | 10.84mg | 130% |
| Vitamin B2 | 0.217mg | 1.729mg | 116% |
| Copper | 0.142mg | 0.998mg | 95% |
| Cholesterol | 224mg | 75% | |
| Phosphorus | 112mg | 580mg | 67% |
| Protein | 2.24g | 32.48g | 60% |
| Sodium | 9mg | 744mg | 32% |
| Vitamin A | 203µg | 23% | |
| Zinc | 1.03mg | 3.46mg | 22% |
| Calcium | 2mg | 180mg | 18% |
| Vitamin B5 | 1.5mg | 0.9mg | 12% |
| Vitamin B3 | 3.877mg | 2.189mg | 11% |
| Potassium | 304mg | 637mg | 10% |
| Magnesium | 20mg | 60mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin C | 8.5mg | 9% | |
| Calories | 34kcal | 158kcal | 6% |
| Folate | 13µg | 24µg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Polyunsaturated fat | 0.268g | 2% | |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 1.64g | 2% |
| Vitamin B6 | 0.293mg | 0.27mg | 2% |
| Manganese | 0.23mg | 0.209mg | 1% |
| Fats | 0.49g | 1.4g | 1% |
| Saturated fat | 0.236g | 1% | |
| Net carbs | 4.29g | 1.64g | N/A |
| Sugar | 2.38g | N/A | |
| Vitamin B1 | 0.015mg | 0.017mg | 0% |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.011mg | 0.364mg | 0% |
| Threonine | 0.134mg | 1.398mg | 0% |
| Isoleucine | 0.111mg | 1.414mg | 0% |
| Leucine | 0.189mg | 2.287mg | 0% |
| Lysine | 0.134mg | 2.427mg | 0% |
| Methionine | 0.033mg | 0.733mg | 0% |
| Phenylalanine | 0.111mg | 1.164mg | 0% |
| Valine | 0.145mg | 1.419mg | 0% |
| Histidine | 0.056mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +314% |
| Contains more WaterWater | +46.8% |
| Contains more ProteinProtein | +1350% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +354.1% |
