Shiitake vs. Submarine sandwich — In-Depth Nutrition Comparison
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Important differences between shiitake and submarine sandwich
- Shiitake has more vitamin B5, vitamin B6, and copper; however, submarine sandwich has more vitamin B1, selenium, iron, calcium, folate, and manganese.
- Submarine sandwich's daily need coverage for vitamin B1 is 27% more.
- Shiitake has 3 times more vitamin B5 than submarine sandwich. Shiitake has 1.5mg of vitamin B5, while submarine sandwich has 0.555mg.
- Shiitake is lower in sodium.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +69% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +8450% |
| Contains more IronIron | +341.5% |
| Contains more ManganeseManganese | +53.9% |
| Contains more SeleniumSelenium | +249.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin B1Vitamin B1 | +2186.7% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more FolateFolate | +407.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +58.8% |
| Contains more ProteinProtein | +369.6% |
| Contains more FatsFats | +1949% |
| Contains more CarbsCarbs | +200.9% |
| Contains more OtherOther | +237.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more GlucoseGlucose | +93.5% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.015mg | 0.343mg | 27% |
| Selenium | 5.7µg | 19.9µg | 26% |
| Sodium | 9mg | 575mg | 25% |
| Vitamin B5 | 1.5mg | 0.555mg | 19% |
| Iron | 0.41mg | 1.81mg | 18% |
| Calcium | 2mg | 171mg | 17% |
| Protein | 2.24g | 10.52g | 17% |
| Saturated fat | 3.554g | 16% | |
| Fats | 0.49g | 10.04g | 15% |
| Polyunsaturated fat | 1.927g | 13% | |
| Folate | 13µg | 66µg | 13% |
| Calories | 34kcal | 213kcal | 9% |
| Monounsaturated fat | 3.716g | 9% | |
| Cholesterol | 27mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin C | 7.5mg | 8% | |
| Vitamin B6 | 0.293mg | 0.203mg | 7% |
| Starch | 15.67g | 6% | |
| Copper | 0.142mg | 0.084mg | 6% |
| Carbs | 6.79g | 20.43g | 5% |
| Choline | 29.1mg | 5% | |
| Fiber | 2.5g | 1.2g | 5% |
| Manganese | 0.23mg | 0.354mg | 5% |
| Vitamin B2 | 0.217mg | 0.267mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B3 | 3.877mg | 4.323mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 0g | 1.4g | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Potassium | 304mg | 282mg | 1% |
| Vitamin D | 18IU | 7IU | 1% |
| Net carbs | 4.29g | 19.23g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.38g | 3.18g | N/A |
| Zinc | 1.03mg | 1.05mg | 0% |
| Phosphorus | 112mg | 112mg | 0% |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.011mg | 0.1mg | 0% |
| Threonine | 0.134mg | 0.331mg | 0% |
| Isoleucine | 0.111mg | 0.431mg | 0% |
| Leucine | 0.189mg | 0.752mg | 0% |
| Lysine | 0.134mg | 0.491mg | 0% |
| Methionine | 0.033mg | 0.21mg | 0% |
| Phenylalanine | 0.111mg | 0.431mg | 0% |
| Valine | 0.145mg | 0.501mg | 0% |
| Histidine | 0.056mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
24%
49%
Comparison summary
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $1.3)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 3.554g)