Shiitake vs. Taffy (candy) — In-Depth Nutrition Comparison
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Significant differences between shiitake and taffy (candy)
- The amount of vitamin B5, vitamin B3, vitamin B6, phosphorus, copper, vitamin B2, fiber, manganese, selenium, and potassium in shiitake is higher than in taffy (candy).
- Shiitake covers your daily vitamin B5 needs 30% more than taffy (candy).
- Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +10033.3% |
| Contains more IronIron | +4000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +390.5% |
| Contains more PhosphorusPhosphorus | +11100% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +714.3% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1708.3% |
| Contains more Vitamin B3Vitamin B3 | +193750% |
| Contains more Vitamin B5Vitamin B5 | +37400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.004mg | 30% |
| Carbs | 6.79g | 91.56g | 28% |
| Vitamin B3 | 3.877mg | 0.002mg | 24% |
| Vitamin B6 | 0.293mg | 0mg | 23% |
| Calories | 34kcal | 397kcal | 18% |
| Copper | 0.142mg | 0mg | 16% |
| Vitamin B2 | 0.217mg | 0.012mg | 16% |
| Phosphorus | 112mg | 1mg | 16% |
| Manganese | 0.23mg | 0mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Saturated fat | 2.049g | 9% | |
| Potassium | 304mg | 3mg | 9% |
| Selenium | 5.7µg | 0.7µg | 9% |
| Zinc | 1.03mg | 0.21mg | 7% |
| Iron | 0.41mg | 0.01mg | 5% |
| Magnesium | 20mg | 0mg | 5% |
| Fats | 0.49g | 3.33g | 4% |
| Protein | 2.24g | 0.03g | 4% |
| Cholesterol | 9mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Folate | 13µg | 0µg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Sodium | 9mg | 52mg | 2% |
| Vitamin D | 18IU | 2% | |
| Monounsaturated fat | 0.838g | 2% | |
| Polyunsaturated fat | 0.121g | 1% | |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 2mg | 8mg | 1% |
| Net carbs | 4.29g | 91.56g | N/A |
| Sugar | 2.38g | 68.48g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +7366.7% |
| Contains more WaterWater | +1750.3% |
| Contains more OtherOther | +221.7% |
| Contains more FatsFats | +579.6% |
| Contains more CarbsCarbs | +1248.5% |
