Shiitake vs. Tamale — In-Depth Nutrition Comparison
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A recap on differences between shiitake and tamale
- Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, copper, and potassium, yet tamale is higher in iron.
- Shiitake covers your daily vitamin B5 needs 26% more than tamale.
- Shiitake contains 3 times more vitamin B2 than tamale. While shiitake contains 0.217mg of vitamin B2, tamale contains only 0.08mg.
- The amount of sodium in shiitake is lower.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132.1% |
| Contains more CopperCopper | +125.4% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +32.2% |
| Contains more CalciumCalcium | +1350% |
| Contains more IronIron | +197.6% |
| Contains more ZincZinc | +43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.3% |
| Contains more Vitamin B3Vitamin B3 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +631.7% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.205mg | 26% |
| Vitamin B12 | 0.54µg | 23% | |
| Sodium | 9mg | 427mg | 18% |
| Vitamin B3 | 3.877mg | 1.59mg | 14% |
| Vitamin B6 | 0.293mg | 0.143mg | 12% |
| Saturated fat | 2.396g | 11% | |
| Vitamin B2 | 0.217mg | 0.08mg | 11% |
| Iron | 0.41mg | 1.22mg | 10% |
| Fats | 0.49g | 6.12g | 9% |
| Copper | 0.142mg | 0.063mg | 9% |
| Protein | 2.24g | 6.28g | 8% |
| Monounsaturated fat | 2.739g | 7% | |
| Calories | 34kcal | 153kcal | 6% |
| Cholesterol | 17mg | 6% | |
| Potassium | 304mg | 131mg | 5% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Zinc | 1.03mg | 1.48mg | 4% |
| Carbs | 6.79g | 18.12g | 4% |
| Calcium | 2mg | 29mg | 3% |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Phosphorus | 112mg | 99mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.23mg | 0.174mg | 2% |
| Vitamin C | 1.7mg | 2% | |
| Fiber | 2.5g | 3.1g | 2% |
| Selenium | 5.7µg | 6µg | 1% |
| Folate | 13µg | 15µg | 1% |
| Net carbs | 4.29g | 15.02g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 2.38g | 0.99g | N/A |
| Tryptophan | 0.011mg | 0.052mg | 0% |
| Threonine | 0.134mg | 0.239mg | 0% |
| Isoleucine | 0.111mg | 0.271mg | 0% |
| Leucine | 0.189mg | 0.568mg | 0% |
| Lysine | 0.134mg | 0.427mg | 0% |
| Methionine | 0.033mg | 0.15mg | 0% |
| Phenylalanine | 0.111mg | 0.275mg | 0% |
| Valine | 0.145mg | 0.318mg | 0% |
| Histidine | 0.056mg | 0.196mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +180.4% |
| Contains more FatsFats | +1149% |
| Contains more CarbsCarbs | +166.9% |
| Contains more OtherOther | +86.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1033.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
