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  6. Mussels vs. Green bean raw

Mussels vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between mussels and green bean raw?

  • Mussels is richer than green bean raw in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin B1.
  • Mussels's daily need coverage for vitamin B12 is 1000% more.
  • The glycemic index of green bean raw is lower.

We used Mollusks, mussel, blue, cooked, moist heat and Beans, snap, green, raw types in this article.

Infographic

Mussels vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +27%
Contains more IronIron +552.4%
Contains more CopperCopper +115.9%
Contains more ZincZinc +1012.5%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +3048.1%
Contains more SeleniumSelenium +14833.3%
Contains more CalciumCalcium +12.1%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +11.5%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B2Vitamin B2 +303.8%
Contains more Vitamin B3Vitamin B3 +308.7%
Contains more Vitamin B5Vitamin B5 +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +130.3%
Contains more Vitamin B6Vitamin B6 +41%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mussels Green bean raw DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.216mg 286%
Selenium 89.6µg 0.6µg 162%
Iron 6.72mg 1.03mg 71%
Protein 23.8g 1.83g 44%
Vitamin K 43µg 36%
Phosphorus 285mg 38mg 35%
Vitamin B2 0.42mg 0.104mg 24%
Zinc 2.67mg 0.24mg 22%
Cholesterol 56mg 0mg 19%
Vitamin B1 0.3mg 0.082mg 18%
Sodium 369mg 6mg 16%
Vitamin B5 0.95mg 0.225mg 15%
Vitamin B3 3mg 0.734mg 14%
Fiber 0g 2.7g 11%
Folate 76µg 33µg 11%
Copper 0.149mg 0.069mg 9%
Polyunsaturated fat 1.212g 0.113g 7%
Calories 172kcal 31kcal 7%
Fats 4.48g 0.22g 7%
Vitamin A 91µg 35µg 6%
Saturated fat 0.85g 0.05g 4%
Vitamin B6 0.1mg 0.141mg 3%
Monounsaturated fat 1.014g 0.01g 3%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Magnesium 37mg 25mg 3%
Fructose 1.39g 2%
Vitamin C 13.6mg 12.2mg 2%
Potassium 268mg 211mg 2%
Net carbs 7.39g 4.27g N/A
Carbs 7.39g 6.97g 0%
Calcium 33mg 37mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.267mg 0.019mg 0%
Threonine 1.025mg 0.079mg 0%
Isoleucine 1.036mg 0.066mg 0%
Leucine 1.676mg 0.112mg 0%
Lysine 1.779mg 0.088mg 0%
Methionine 0.537mg 0.022mg 0%
Phenylalanine 0.853mg 0.067mg 0%
Valine 1.04mg 0.09mg 0%
Histidine 0.457mg 0.034mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1200.5%
Contains more FatsFats +1936.4%
Contains more OtherOther +381.8%
Contains more WaterWater +47.7%
~equal in Carbs ~6.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +10040%
Contains more Poly. FatPolyunsaturated fat +972.6%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.