Mussels vs. Beefsteak raw — In-Depth Nutrition Comparison
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How are mussels and beefsteak raw different?
- Mussels is higher in vitamin B12, selenium, iron, vitamin B1, vitamin B2, folate, and vitamin C; however, beefsteak raw is richer in vitamin B6 and zinc.
- Daily need coverage for vitamin B12 for mussels is 888% higher.
- Beefsteak raw has less sodium.
- Beefsteak raw has a lower glycemic index (0) than mussels (50).
Mollusks, mussel, blue, cooked, moist heat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +560% |
| Contains more IronIron | +236% |
| Contains more CopperCopper | +88.6% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +221.1% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more ZincZinc | +98.5% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +792.2% |
| Contains more FolateFolate | +2433.3% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +443% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +863.6% |
| Contains more FatsFats | +19.6% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +541.3% |
| Contains more Mono. FatMonounsaturated fat | +132.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 2.69µg | 888% |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 27.9µg | 112% |
| Iron | 6.72mg | 2mg | 59% |
| Vitamin B6 | 0.1mg | 0.543mg | 34% |
| Zinc | 2.67mg | 5.3mg | 24% |
| Vitamin B5 | 0.95mg | 19% | |
| Vitamin B1 | 0.3mg | 0.075mg | 19% |
| Vitamin B2 | 0.42mg | 0.182mg | 18% |
| Folate | 76µg | 3µg | 18% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Sodium | 369mg | 55mg | 14% |
| Vitamin B3 | 3mg | 5.048mg | 13% |
| Vitamin A | 91µg | 2µg | 10% |
| Phosphorus | 285mg | 220mg | 9% |
| Copper | 0.149mg | 0.079mg | 8% |
| Polyunsaturated fat | 1.212g | 0.189g | 7% |
| Saturated fat | 0.85g | 1.875g | 5% |
| Protein | 23.8g | 21.38g | 5% |
| Cholesterol | 56mg | 67mg | 4% |
| Potassium | 268mg | 375mg | 3% |
| Calcium | 33mg | 5mg | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Monounsaturated fat | 1.014g | 2.354g | 3% |
| Calories | 172kcal | 134kcal | 2% |
| Carbs | 7.39g | 0g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Fats | 4.48g | 5.36g | 1% |
| Net carbs | 7.39g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.267mg | 0.262mg | 0% |
| Threonine | 1.025mg | 1.099mg | 0% |
| Isoleucine | 1.036mg | 1.09mg | 0% |
| Leucine | 1.676mg | 2.011mg | 0% |
| Lysine | 1.779mg | 2.247mg | 0% |
| Methionine | 0.537mg | 0.621mg | 0% |
| Phenylalanine | 0.853mg | 0.931mg | 0% |
| Valine | 1.04mg | 1.152mg | 0% |
| Histidine | 0.457mg | 0.868mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
48%
Minerals Daily Need Coverage Score
198%
55%
Comparison summary
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 1.025g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $4.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.