Mussels vs. Pork Meat — In-Depth Nutrition Comparison
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What are the main differences between mussels and pork Meat?
- Mussels is richer in vitamin B12, manganese, selenium, iron, folate, and vitamin C, yet pork Meat is richer in vitamin B1, vitamin B6, and vitamin B3.
- Mussels's daily need coverage for vitamin B12 is 976% higher.
- Pork Meat contains less sodium.
- Pork Meat has a lower glycemic index than mussels.
We used Mollusks, mussel, blue, cooked, moist heat and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +484.3% |
| Contains more CopperCopper | +34.2% |
| Contains more ManganeseManganese | +52207.7% |
| Contains more SeleniumSelenium | +134.6% |
| Contains more PotassiumPotassium | +57.1% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4110.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more Vitamin B6Vitamin B6 | +639% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.57µg | 976% |
| Manganese | 6.8mg | 0.013mg | 295% |
| Selenium | 89.6µg | 38.2µg | 93% |
| Iron | 6.72mg | 1.15mg | 70% |
| Vitamin B1 | 0.3mg | 0.95mg | 54% |
| Vitamin B6 | 0.1mg | 0.739mg | 49% |
| Vitamin B3 | 3mg | 7.432mg | 28% |
| Folate | 76µg | 0µg | 19% |
| Choline | 88.9mg | 16% | |
| Vitamin C | 13.6mg | 0mg | 15% |
| Sodium | 369mg | 57mg | 14% |
| Vitamin A | 91µg | 0µg | 10% |
| Cholesterol | 56mg | 73mg | 6% |
| Protein | 23.8g | 26.17g | 5% |
| Polyunsaturated fat | 1.212g | 0.506g | 5% |
| Potassium | 268mg | 421mg | 5% |
| Copper | 0.149mg | 0.111mg | 4% |
| Vitamin B2 | 0.42mg | 0.387mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Phosphorus | 285mg | 267mg | 3% |
| Zinc | 2.67mg | 2.42mg | 2% |
| Magnesium | 37mg | 29mg | 2% |
| Saturated fat | 0.85g | 1.198g | 2% |
| Carbs | 7.39g | 0g | 2% |
| Monounsaturated fat | 1.014g | 1.334g | 1% |
| Calories | 172kcal | 143kcal | 1% |
| Vitamin B5 | 0.95mg | 1.012mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Fats | 4.48g | 3.51g | 1% |
| Net carbs | 7.39g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.267mg | 0.275mg | 0% |
| Threonine | 1.025mg | 1.175mg | 0% |
| Isoleucine | 1.036mg | 1.288mg | 0% |
| Leucine | 1.676mg | 2.229mg | 0% |
| Lysine | 1.779mg | 2.427mg | 0% |
| Methionine | 0.537mg | 0.721mg | 0% |
| Phenylalanine | 0.853mg | 1.1mg | 0% |
| Valine | 1.04mg | 1.367mg | 0% |
| Histidine | 0.457mg | 1.13mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.044g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +265.5% |
| Contains more WaterWater | +13.6% |
~equal in
Protein
~26.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |
| Contains more Mono. FatMonounsaturated fat | +31.6% |