Mussels vs. Teff — In-Depth Nutrition Comparison
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What are the differences between mussels and teff?
- Mussels is higher in selenium and vitamin B2, yet teff is higher in manganese, copper, magnesium, fiber, vitamin B6, phosphorus, and calcium.
- Mussels's daily need coverage for selenium is 155% more.
- Mussels has 31 times more sodium than teff. While mussels has 369mg of sodium, teff has only 12mg.
We used Mollusks, mussel, blue, cooked, moist heat and Teff, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1936.4% |
| Contains more MagnesiumMagnesium | +397.3% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +443.6% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +382% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Selenium | 89.6µg | 4.4µg | 155% |
| Manganese | 6.8mg | 9.24mg | 106% |
| Copper | 0.149mg | 0.81mg | 73% |
| Magnesium | 37mg | 184mg | 35% |
| Fiber | 0g | 8g | 32% |
| Vitamin B6 | 0.1mg | 0.482mg | 29% |
| Carbs | 7.39g | 73.13g | 22% |
| Protein | 23.8g | 13.3g | 21% |
| Phosphorus | 285mg | 429mg | 21% |
| Cholesterol | 56mg | 19% | |
| Folate | 76µg | 19% | |
| Sodium | 369mg | 12mg | 16% |
| Starch | 36.56g | 15% | |
| Calcium | 33mg | 180mg | 15% |
| Vitamin C | 13.6mg | 15% | |
| Vitamin B2 | 0.42mg | 0.27mg | 12% |
| Iron | 6.72mg | 7.63mg | 11% |
| Vitamin A | 91µg | 0µg | 10% |
| Calories | 172kcal | 367kcal | 10% |
| Zinc | 2.67mg | 3.63mg | 9% |
| Vitamin B1 | 0.3mg | 0.39mg | 8% |
| Potassium | 268mg | 427mg | 5% |
| Fats | 4.48g | 2.38g | 3% |
| Saturated fat | 0.85g | 0.449g | 2% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B3 | 3mg | 3.363mg | 2% |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 1.014g | 0.589g | 1% |
| Polyunsaturated fat | 1.212g | 1.071g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 7.39g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Vitamin B5 | 0.95mg | 0.942mg | 0% |
| Tryptophan | 0.267mg | 0.139mg | 0% |
| Threonine | 1.025mg | 0.51mg | 0% |
| Isoleucine | 1.036mg | 0.501mg | 0% |
| Leucine | 1.676mg | 1.068mg | 0% |
| Lysine | 1.779mg | 0.376mg | 0% |
| Methionine | 0.537mg | 0.428mg | 0% |
| Phenylalanine | 0.853mg | 0.698mg | 0% |
| Valine | 1.04mg | 0.686mg | 0% |
| Histidine | 0.457mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.9% |
| Contains more FatsFats | +88.2% |
| Contains more WaterWater | +593.3% |
| Contains more OtherOther | +34.2% |
| Contains more CarbsCarbs | +889.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +72.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
| Contains less Sat. FatSaturated fat | -47.2% |