Mustard oil vs. Absinthe — In-Depth Nutrition Comparison

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What are the main differences between mustard oil and absinthe?

Absinthe has less polyunsaturated fat and monounsaturated fat than mustard oil.
Mustard oil's daily need coverage for saturated fat is 58% higher.
Absinthe contains less saturated fat.

We used Oil, mustard and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Absinthe

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Absinthe

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	0g	154%
Monounsaturated fat	59.187g	0g	148%
Polyunsaturated fat	21.23g	0g	142%
Saturated fat	11.582g	0g	53%
Calories	884kcal	295kcal	29%
Copper	0mg	0.021mg	2%
Iron	0mg	0.04mg	1%
Phosphorus	0mg	4mg	1%
Manganese	0mg	0.018mg	1%
Vitamin B1	0mg	0.006mg	1%
Potassium	0mg	2mg	0%
Zinc	0mg	0.04mg	0%
Sodium	0mg	1mg	0%
Vitamin B2	0mg	0.004mg	0%
Vitamin B3	0mg	0.013mg	0%
Vitamin B6	0mg	0.001mg	0%