Mustard oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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Summary of differences between mustard oil and apricot kernel oil

The amount of polyunsaturated fat and monounsaturated fat in apricot kernel oil is higher than in mustard oil.
Mustard oil covers your daily need for saturated fat, 26% more than apricot kernel oil.
The amount of saturated fat in apricot kernel oil is lower.

These are the specific foods used in this comparison Oil, mustard and Oil, apricot kernel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Apricot kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Apricot kernel oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	21.23g	29.3g	54%
Vitamin E		4mg	27%
Saturated fat	11.582g	6.3g	24%
Monounsaturated fat	59.187g	60g	2%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%