Mustard oil vs. Babassu oil — In-Depth Nutrition Comparison

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What are the differences between mustard oil and babassu oil?

Mustard oil is richer than babassu oil in monounsaturated fat and polyunsaturated fat.
Babassu oil's daily need coverage for saturated fat is 348% more.
Mustard oil has 13 times more polyunsaturated fat than babassu oil. While mustard oil has 21.23g of polyunsaturated fat, babassu oil has only 1.6g.
The amount of saturated fat in mustard oil is lower.

We used Oil, mustard and Oil, babassu types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Babassu oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Babassu oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.582g	81.2g	316%
Polyunsaturated fat	21.23g	1.6g	131%
Vitamin E		19.1mg	127%
Monounsaturated fat	59.187g	11.4g	119%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%