Mustard oil vs. Benecol — In-Depth Nutrition Comparison

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Significant differences between mustard oil and benecol

Mustard oil has more monounsaturated fat and polyunsaturated fat; however, benecol is richer in vitamin A.
Benecol covers your daily vitamin A needs 91% more than mustard oil.
Benecol has 3 times less monounsaturated fat than mustard oil. Mustard oil has 59.187g of monounsaturated fat, while benecol has 18.932g.
Benecol contains less saturated fat.

Specific food types used in this comparison are Oil, mustard and Margarine-like spread, BENECOL Light Spread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Benecol

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Benecol

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		37.22mg	248%
Vitamin A	0µg	1370µg	152%
Monounsaturated fat	59.187g	18.932g	101%
Fats	100g	38.71g	94%
Polyunsaturated fat	21.23g	11.948g	62%
Vitamin K		56.5µg	47%
Saturated fat	11.582g	4.77g	31%
Sodium	0mg	670mg	29%
Calories	884kcal	357kcal	26%
Carbs	0g	5.71g	2%
Phosphorus	0mg	4mg	1%
Vitamin B1	0mg	0.012mg	1%
Net carbs	0g	5.71g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	4mg	0%
Potassium	0mg	4mg	0%
Trans fat		2.214g	N/A
Omega-3 - ALA		1.976g	N/A
Omega-6 - Eicosadienoic acid		0.037g	N/A
Omega-6 - Linoleic acid		9.557g	N/A