Mustard oil vs. Bottled water — In-Depth Nutrition Comparison

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How are mustard oil and bottled water different?

Mustard oil is higher than bottled water in monounsaturated fat and polyunsaturated fat.
Mustard oil covers your daily need for saturated fat, 58% more than bottled water.
Bottled water is lower in saturated fat.

Oil, mustard and Water, bottled, generic types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Bottled water

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Bottled water

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	0g	154%
Monounsaturated fat	59.187g	0g	148%
Polyunsaturated fat	21.23g	0g	142%
Saturated fat	11.582g	0g	53%
Calories	884kcal	0kcal	44%
Calcium	0mg	10mg	1%
Copper	0mg	0.007mg	1%
Magnesium	0mg	2mg	0%
Sodium	0mg	2mg	0%