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  6. Mustard oil vs. Brown sugar

Mustard oil vs. Brown sugar — In-Depth Nutrition Comparison

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What are the differences between Mustard oil and Brown sugar?

  • Mustard oil is higher in Polyunsaturated fat, and Monounsaturated Fat, yet Brown sugar is higher in Iron, Calcium, and Copper.
  • Mustard oil's daily need coverage for Saturated Fat is 58% more.
  • The amount of Saturated Fat in Brown sugar is lower.

We used Oil, mustard and Sugars, brown types in this article.

Infographic

Mustard oil vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard oil
Mustard oil
1
:
9
Brown sugar
Brown sugar
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Mustard oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard oil
Mustard oil
0
:
7
Brown sugar
Brown sugar
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Mustard oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard oil
Mustard oil
1
:
4
Brown sugar
Brown sugar
Contains more Fats +∞%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Mustard oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Fats +∞%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard oil Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mustard oil Brown sugar Opinion
Net carbs 0g 98.09g Brown sugar
Protein 0g 0.12g Brown sugar
Fats 100g 0g Mustard oil
Carbs 0g 98.09g Brown sugar
Calories 884kcal 380kcal Mustard oil
Fructose 1.11g Brown sugar
Sugar 97.02g Mustard oil
Calcium 0mg 83mg Brown sugar
Iron 0mg 0.71mg Brown sugar
Magnesium 0mg 9mg Brown sugar
Phosphorus 0mg 4mg Brown sugar
Potassium 0mg 133mg Brown sugar
Sodium 0mg 28mg Mustard oil
Zinc 0mg 0.03mg Brown sugar
Copper 0mg 0.047mg Brown sugar
Manganese 0mg 0.064mg Brown sugar
Selenium 0µg 1.2µg Brown sugar
Vitamin B3 0mg 0.11mg Brown sugar
Vitamin B5 0mg 0.132mg Brown sugar
Vitamin B6 0mg 0.041mg Brown sugar
Folate 0µg 1µg Brown sugar
Saturated Fat 11.582g 0g Brown sugar
Monounsaturated Fat 59.187g 0g Mustard oil
Polyunsaturated fat 21.23g 0g Mustard oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard oil Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mustard oil
2%
Brown sugar
Minerals Daily Need Coverage Score
0%
Mustard oil
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 97.02g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 71)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 11.582g)
Which food is richer in minerals?
Brown sugar
Brown sugar is relatively richer in minerals
Which food is richer in vitamins?
Brown sugar
Brown sugar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.