Mustard oil vs. Canola oil — In-Depth Nutrition Comparison
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A recap on the differences between mustard oil and canola oil
- Mustard oil has less monounsaturated fat and polyunsaturated fat.
- Mustard oil covers your daily saturated fat needs 21% more than canola oil.
- Canola oil has less saturated fat.
Food varieties used in this article are Oil, mustard and Oil, canola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 17.46mg | 116% | |
Vitamin K | 71.3µg | 59% | |
Polyunsaturated fat | 21.23g | 28.142g | 46% |
Saturated fat | 11.582g | 7.365g | 19% |
Monounsaturated fat | 59.187g | 63.276g | 10% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Trans fat | 0.395g | N/A | |
Choline | 0.2mg | 0% | |
Omega-3 - ALA | 9.137g | N/A | |
Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Contains less Sat. FatSaturated fat | -36.4% |
Contains more Poly. FatPolyunsaturated fat | +32.6% |
~equal in
Monounsaturated fat
~63.276g