Mustard oil vs. Canola oil — In-Depth Nutrition Comparison

Compare

A recap on the differences between mustard oil and canola oil

Mustard oil has less polyunsaturated fat and monounsaturated fat.
Mustard oil covers your daily saturated fat needs 21% more than canola oil.
Canola oil has less saturated fat.

Food varieties used in this article are Oil, mustard and Oil, canola.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Canola oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Canola oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		17.46mg	116%
Vitamin K		71.3µg	59%
Polyunsaturated fat	21.23g	28.142g	46%
Saturated fat	11.582g	7.365g	19%
Monounsaturated fat	59.187g	63.276g	10%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat		0.395g	N/A
Choline		0.2mg	0%
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A