Mustard oil vs. Corn oil — In-Depth Nutrition Comparison

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Differences between mustard oil and corn oil

Mustard oil has more monounsaturated fat, while corn oil has more polyunsaturated fat.
Corn oil contains 2 times less monounsaturated fat than mustard oil. Mustard oil contains 59.187g of monounsaturated fat, while corn oil contains 27.576g.
The amount of saturated fat in mustard oil is lower.

The food types used in this comparison are Oil, mustard and Oil, corn, industrial, and retail, all purpose salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Corn oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Corn oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	21.23g	54.677g	223%
Vitamin E		14.3mg	95%
Monounsaturated fat	59.187g	27.576g	79%
Saturated fat	11.582g	12.948g	6%
Vitamin K		1.9µg	2%
Calories	884kcal	900kcal	1%
Fats	100g	100g	0%
Choline		0.2mg	0%
Omega-3 - ALA		1.161g	N/A
Omega-6 - Linoleic acid		53.23g	N/A