Mustard oil vs. Corn oil — In-Depth Nutrition Comparison

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Differences between mustard oil and corn oil

Mustard oil has more monounsaturated fat, while corn oil has more polyunsaturated fat.
Corn oil contains 2 times less monounsaturated fat than mustard oil. Mustard oil contains 59.187g of monounsaturated fat, while corn oil contains 27.576g.
The amount of saturated fat in mustard oil is lower.

The food types used in this comparison are Oil, mustard and Oil, corn, industrial, and retail, all purpose salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mustard oil

Corn oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mustard oil

Corn oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)		53.23g	313%
Polyunsaturated fat	21.23g	54.677g	223%
Vitamin E		14.3mg	95%
Monounsaturated fat	59.187g	27.576g	79%
Omega-3 (ALA)		1.161g	73%
Saturated fat	11.582g	12.948g	6%
Vitamin K		1.9µg	2%
Calories	884kcal	900kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6.9	6.4	N/A
Choline		0.2mg	0%