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  6. Mustard oil vs. Maple sugar

Mustard oil vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between Mustard oil and Maple sugar

  • Mustard oil has more Monounsaturated Fat, and Polyunsaturated fat, while Maple sugar has more Manganese, Zinc, Iron, Copper, Calcium, and Potassium.
  • Maple sugar covers your daily need of Manganese 192% more than Mustard oil.
  • Mustard oil contains 925 times more Monounsaturated Fat than Maple sugar. While Mustard oil contains 59.187g of Monounsaturated Fat, Maple sugar contains only 0.064g.
  • The amount of Saturated Fat in Maple sugar is lower.

These are the specific foods used in this comparison Oil, mustard and Sugars, maple.

Infographic

Mustard oil vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard oil
Mustard oil
1
:
9
Maple sugar
Maple sugar
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Mustard oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard oil
Mustard oil
0
:
8
Maple sugar
Maple sugar
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Mustard oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard oil
Mustard oil
1
:
4
Maple sugar
Maple sugar
Contains more Fats +49900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Mustard oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Fats +49900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard oil
Mustard oil
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +92379.7%
Contains more Polyunsaturated fat +21130%
Contains less Saturated Fat -99.7%
Mustard oil
13% 64% 23%
Saturated Fat: 11.582 g
Monounsaturated Fat: 59.187 g
Polyunsaturated fat: 21.23 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +92379.7%
Contains more Polyunsaturated fat +21130%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard oil Maple sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mustard oil Maple sugar Opinion
Net carbs 0g 90.9g Maple sugar
Protein 0g 0.1g Maple sugar
Fats 100g 0.2g Mustard oil
Carbs 0g 90.9g Maple sugar
Calories 884kcal 354kcal Mustard oil
Sugar 84.87g Mustard oil
Calcium 0mg 90mg Maple sugar
Iron 0mg 1.61mg Maple sugar
Magnesium 0mg 19mg Maple sugar
Phosphorus 0mg 3mg Maple sugar
Potassium 0mg 274mg Maple sugar
Sodium 0mg 11mg Mustard oil
Zinc 0mg 6.06mg Maple sugar
Copper 0mg 0.099mg Maple sugar
Manganese 0mg 4.422mg Maple sugar
Selenium 0µg 0.8µg Maple sugar
Vitamin B1 0mg 0.009mg Maple sugar
Vitamin B2 0mg 0.013mg Maple sugar
Vitamin B3 0mg 0.04mg Maple sugar
Vitamin B5 0mg 0.048mg Maple sugar
Vitamin B6 0mg 0.003mg Maple sugar
Saturated Fat 11.582g 0.036g Maple sugar
Monounsaturated Fat 59.187g 0.064g Mustard oil
Polyunsaturated fat 21.23g 0.1g Mustard oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard oil Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mustard oil
1%
Maple sugar
Minerals Daily Need Coverage Score
0%
Mustard oil
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 84.87g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 63)
Which food is cheaper?
Mustard oil
Mustard oil is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 11.546g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar
Maple sugar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.