Mustard oil vs. Oat oil — In-Depth Nutrition Comparison

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Differences between mustard oil and oat oil

Mustard oil has more monounsaturated fat, while oat oil has more polyunsaturated fat.
Oat oil's daily need coverage for saturated fat is 40% higher.
Oat oil contains 2 times less monounsaturated fat than mustard oil. Mustard oil contains 59.187g of monounsaturated fat, while oat oil contains 35.11g.
The amount of saturated fat in mustard oil is lower.

The food types used in this comparison are Oil, mustard and Oil, oat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Oat oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	21.23g	40.87g	131%
Vitamin E		14.4mg	96%
Monounsaturated fat	59.187g	35.11g	60%
Saturated fat	11.582g	19.62g	37%
Vitamin K		24.7µg	21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%