Mustard oil vs. Orange — In-Depth Nutrition Comparison
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Summary of differences between Mustard oil and Orange
- Mustard oil has more Monounsaturated Fat, and Polyunsaturated fat, while Orange has more Vitamin C, Fiber, Folate, Vitamin B1, and Potassium.
- Orange covers your daily need of Vitamin C 59% more than Mustard oil.
- Mustard oil contains 2573 times more Monounsaturated Fat than Orange. While Mustard oil contains 59.187g of Monounsaturated Fat, Orange contains only 0.023g.
- The amount of Saturated Fat in Orange is lower.
These are the specific foods used in this comparison Oil, mustard and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+83233.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
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Fats
+83233.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+257234.8%
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Polyunsaturated fat
+84820%
Contains
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Saturated Fat
-99.9%
Saturated Fat:
11.582 g
Monounsaturated Fat:
59.187 g
Polyunsaturated fat:
21.23 g
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
0.025 g
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Monounsaturated Fat
+257234.8%
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Polyunsaturated fat
+84820%
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 9.35g |
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| Protein | 0g | 0.94g |
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| Fats | 100g | 0.12g |
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| Carbs | 0g | 11.75g |
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| Calories | 884kcal | 47kcal |
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| Sugar | 9.35g |
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| Fiber | 0g | 2.4g |
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| Calcium | 0mg | 40mg |
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| Iron | 0mg | 0.1mg |
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| Magnesium | 0mg | 10mg |
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| Phosphorus | 0mg | 14mg |
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| Potassium | 0mg | 181mg |
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| Zinc | 0mg | 0.07mg |
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| Copper | 0mg | 0.045mg |
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| Manganese | 0mg | 0.025mg |
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| Selenium | 0µg | 0.5µg |
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| Vitamin A | 0IU | 225IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.18mg |
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| Vitamin C | 0mg | 53.2mg |
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| Vitamin B1 | 0mg | 0.087mg |
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| Vitamin B2 | 0mg | 0.04mg |
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| Vitamin B3 | 0mg | 0.282mg |
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| Vitamin B5 | 0mg | 0.25mg |
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| Vitamin B6 | 0mg | 0.06mg |
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| Folate | 0µg | 30µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.023mg |
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| Lysine | 0.047mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.04mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 11.582g | 0.015g |
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| Monounsaturated Fat | 59.187g | 0.023g |
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| Polyunsaturated fat | 21.23g | 0.025g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
0%
7%
Comparison summary
Which food is richer in minerals?
Orange is relatively richer in minerals
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 11.567g)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 9.35g)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 45)
Which food is cheaper?
Mustard oil is cheaper (difference - $0.4)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)