Mustard oil vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between Mustard oil and Oregano
- The amount of Iron, Manganese, Fiber, Calcium, Vitamin B6, Copper, Magnesium, Folate, and Vitamin B2 in Oregano is higher than in Mustard oil.
- Oregano covers your daily Iron needs 460% more than Mustard oil.
- Oregano has 7 times less Saturated Fat than Mustard oil. Mustard oil has 11.582g of Saturated Fat, while Oregano has 1.551g.
Specific food types used in this comparison are Oil, mustard and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+2236.4%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
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Fats
+2236.4%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+8166.3%
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Polyunsaturated fat
+1450.8%
Contains
less
Saturated Fat
-86.6%
Saturated Fat:
11.582 g
Monounsaturated Fat:
59.187 g
Polyunsaturated fat:
21.23 g
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
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Monounsaturated Fat
+8166.3%
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Polyunsaturated fat
+1450.8%
Contains
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Saturated Fat
-86.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 26.42g |
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| Protein | 0g | 9g |
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| Fats | 100g | 4.28g |
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| Carbs | 0g | 68.92g |
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| Calories | 884kcal | 265kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g |
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| Fiber | 0g | 42.5g |
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| Calcium | 0mg | 1597mg |
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| Iron | 0mg | 36.8mg |
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| Magnesium | 0mg | 270mg |
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| Phosphorus | 0mg | 148mg |
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| Potassium | 0mg | 1260mg |
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| Sodium | 0mg | 25mg |
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| Zinc | 0mg | 2.69mg |
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| Copper | 0mg | 0.633mg |
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| Manganese | 0mg | 4.99mg |
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| Selenium | 0µg | 4.5µg |
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| Vitamin A | 0IU | 1701IU |
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| Vitamin A RAE | 0µg | 85µg |
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| Vitamin E | 18.26mg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0mg | 0.177mg |
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| Vitamin B2 | 0mg | 0.528mg |
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| Vitamin B3 | 0mg | 4.64mg |
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| Vitamin B5 | 0mg | 0.921mg |
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| Vitamin B6 | 0mg | 1.044mg |
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| Folate | 0µg | 237µg |
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| Vitamin K | 621.7µg |
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| Tryptophan | 0.203mg |
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| Threonine | 0.322mg |
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| Isoleucine | 0.441mg |
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| Leucine | 0.78mg |
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| Lysine | 0.5mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.449mg |
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| Valine | 0.585mg |
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| Histidine | 0.144mg |
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| Saturated Fat | 11.582g | 1.551g |
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| Monounsaturated Fat | 59.187g | 0.716g |
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| Polyunsaturated fat | 21.23g | 1.369g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
230%
Minerals Daily Need Coverage Score
0%
319%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 10.031g)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 5)
Which food is cheaper?
Mustard oil is cheaper (difference - $4.6)