Mustard oil vs. Palm kernel oil — In-Depth Nutrition Comparison

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What are the main differences between mustard oil and palm kernel oil?

Palm kernel oil has less monounsaturated fat and polyunsaturated fat than mustard oil.
Palm kernel oil's daily need coverage for saturated fat is 350% higher.
Mustard oil has 13 times more polyunsaturated fat than palm kernel oil. Mustard oil has 21.23g of polyunsaturated fat, while palm kernel oil has 1.6g.
Mustard oil contains less saturated fat.

We used Oil, mustard and Vegetable oil, palm kernel types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Palm kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Palm kernel oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.582g	81.5g	318%
Polyunsaturated fat	21.23g	1.6g	131%
Monounsaturated fat	59.187g	11.4g	119%
Vitamin E		3.81mg	25%
Vitamin K		24.7µg	21%
Calories	884kcal	862kcal	1%
Fats	100g	100g	0%
Choline		0.2mg	0%