Mustard oil vs. Palm oil — In-Depth Nutrition Comparison

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How are mustard oil and palm oil different?

Mustard oil is higher than palm oil in monounsaturated fat and polyunsaturated fat.
Palm oil covers your daily need for saturated fat, 189% more than mustard oil.
Mustard oil contains 2 times more polyunsaturated fat than palm oil. Mustard oil contains 21.23g of polyunsaturated fat, while palm oil contains 9.3g.
Mustard oil is lower in saturated fat.

Oil, mustard and Oil, palm types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Palm oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Palm oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.582g	49.3g	171%
Vitamin E		15.94mg	106%
Polyunsaturated fat	21.23g	9.3g	80%
Monounsaturated fat	59.187g	37g	55%
Vitamin K		8µg	7%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0mg	0.01mg	0%
Choline		0.3mg	0%