Mustard oil vs. Penne — In-Depth Nutrition Comparison

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How are mustard oil and penne different?

Mustard oil is higher in monounsaturated fat; however, penne is richer in phosphorus, fiber, iron, zinc, calcium, and magnesium.
Daily need coverage for saturated fat for mustard oil is 46% higher.
Mustard oil contains 59 times more monounsaturated fat than penne. While mustard oil contains 59.187g of monounsaturated fat, penne contains only 1g.
Penne has less saturated fat.
Mustard oil has a lower glycemic index (0) than penne (43).

Oil, mustard and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Penne

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Penne

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	4g	148%
Monounsaturated fat	59.187g	1g	145%
Polyunsaturated fat	21.23g	0.4g	139%
Saturated fat	11.582g	2.3g	42%
Calories	884kcal	126kcal	38%
Phosphorus	0mg	118mg	17%
Fiber	0g	2.7g	11%
Protein	0g	5.7g	11%
Sodium	0mg	248mg	11%
Zinc	0mg	1.1mg	10%
Iron	0mg	0.8mg	10%
Calcium	0mg	89mg	9%
Magnesium	0mg	30mg	7%
Carbs	0g	16.8g	6%
Cholesterol		12mg	4%
Potassium	0mg	122mg	4%
Net carbs	0g	14.1g	N/A
Sugar		1.9g	N/A
Trans fat		0.2g	N/A