Mustard oil vs. Tofu — In-Depth Nutrition Comparison
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How are mustard oil and tofu different?
- Tofu has more calcium, manganese, copper, iron, selenium, phosphorus, zinc, magnesium, and vitamin B1 than mustard oil.
- Daily need coverage for calcium for tofu is 68% higher.
- Mustard oil contains 9 times more saturated fat than tofu. While mustard oil contains 11.582g of saturated fat, tofu contains only 1.261g.
- Mustard oil has a lower glycemic index (0) than tofu (15).
Oil, mustard and Tofu, raw, firm, prepared with calcium sulfate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 59.187g | 1.925g | 143% |
| Fats | 100g | 8.72g | 140% |
| Polyunsaturated fat | 21.23g | 4.921g | 109% |
| Calcium | 0mg | 683mg | 68% |
| Manganese | 0mg | 1.181mg | 51% |
| Saturated fat | 11.582g | 1.261g | 47% |
| Copper | 0mg | 0.378mg | 42% |
| Calories | 884kcal | 144kcal | 37% |
| Protein | 0g | 17.27g | 35% |
| Iron | 0mg | 2.66mg | 33% |
| Selenium | 0µg | 17.4µg | 32% |
| Phosphorus | 0mg | 190mg | 27% |
| Magnesium | 0mg | 58mg | 14% |
| Zinc | 0mg | 1.57mg | 14% |
| Vitamin B1 | 0mg | 0.158mg | 13% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B2 | 0mg | 0.102mg | 8% |
| Potassium | 0mg | 237mg | 7% |
| Vitamin B6 | 0mg | 0.092mg | 7% |
| Folate | 0µg | 29µg | 7% |
| Vitamin B5 | 0mg | 0.133mg | 3% |
| Vitamin B3 | 0mg | 0.381mg | 2% |
| Sodium | 0mg | 14mg | 1% |
| Carbs | 0g | 2.78g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 0.48g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more FatsFats | +1046.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
| Contains more Mono. FatMonounsaturated fat | +2974.6% |
| Contains more Poly. FatPolyunsaturated fat | +331.4% |
| Contains less Sat. FatSaturated fat | -89.1% |
