Mustard oil vs. Vodka — In-Depth Nutrition Comparison

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The main differences between mustard oil and vodka

Vodka contains less polyunsaturated fat and monounsaturated fat than mustard oil.
Daily need coverage for saturated fat for mustard oil is 58% higher.
Vodka is lower in saturated fat.

Food types used in this article are Oil, mustard and Alcoholic beverage, distilled, vodka, 80 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Vodka

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Vodka

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	0g	154%
Monounsaturated fat	59.187g	0g	148%
Polyunsaturated fat	21.23g	0g	142%
Saturated fat	11.582g	0g	53%
Calories	884kcal	231kcal	33%
Copper	0mg	0.01mg	1%
Phosphorus	0mg	5mg	1%
Vitamin B2	0mg	0.007mg	1%
Potassium	0mg	1mg	0%
Iron	0mg	0.01mg	0%
Sodium	0mg	1mg	0%
Vitamin B1	0mg	0.005mg	0%