Mustard oil vs. Wheat gluten — In-Depth Nutrition Comparison

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A recap on differences between mustard oil and wheat gluten

Mustard oil has less selenium, iron, phosphorus, copper, calcium, zinc, and magnesium.
Wheat gluten covers your daily selenium needs 72% more than mustard oil.
Wheat gluten contains 43 times less saturated fat than mustard oil. Mustard oil contains 11.582g of saturated fat, while wheat gluten contains 0.272g.
The glycemic index of wheat gluten is higher.

Food varieties used in this article are Oil, mustard and Vital wheat gluten.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Wheat gluten

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Wheat gluten

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	1.85g	151%
Protein	0g	75.16g	150%
Monounsaturated fat	59.187g	0.156g	148%
Polyunsaturated fat	21.23g	0.81g	136%
Selenium	0µg	39.7µg	72%
Iron	0mg	5.2mg	65%
Saturated fat	11.582g	0.272g	51%
Phosphorus	0mg	260mg	37%
Calories	884kcal	370kcal	26%
Copper	0mg	0.182mg	20%
Calcium	0mg	142mg	14%
Zinc	0mg	0.85mg	8%
Magnesium	0mg	25mg	6%
Carbs	0g	13.79g	5%
Potassium	0mg	100mg	3%
Fiber	0g	0.6g	2%
Sodium	0mg	29mg	1%
Net carbs	0g	13.19g	N/A