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  6. Mustard vs. Brisket raw

Mustard vs. Brisket raw — In-Depth Nutrition Comparison

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How are mustard and brisket raw different?

  • Mustard is higher in selenium, manganese, and fiber; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has less sodium.
  • Brisket raw has a lower glycemic index (0) than mustard (32).

Mustard, prepared, yellow and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Mustard vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +1160%
Contains more ManganeseManganese +2914.3%
Contains more SeleniumSelenium +104.3%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +19.3%
Contains more ZincZinc +573.4%
Contains more PhosphorusPhosphorus +86.1%
Contains less SodiumSodium -92.8%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +77%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +597.3%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +286.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.3µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Mustard Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Sodium 1104mg 79mg 45%
Protein 3.74g 20.72g 34%
Zinc 0.64mg 4.31mg 33%
Selenium 33.5µg 16.4µg 31%
Vitamin B6 0.07mg 0.42mg 27%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.565mg 3.94mg 21%
Manganese 0.422mg 0.014mg 18%
Fiber 4g 0g 16%
Phosphorus 108mg 201mg 13%
Choline 22.4mg 86.5mg 12%
Saturated fat 0.214g 2.59g 11%
Vitamin B2 0.07mg 0.17mg 8%
Magnesium 48mg 23mg 6%
Calcium 63mg 5mg 6%
Vitamin B1 0.177mg 0.1mg 6%
Fats 3.34g 7.37g 6%
Calories 60kcal 155kcal 5%
Potassium 152mg 330mg 5%
Polyunsaturated fat 0.774g 0.23g 4%
Iron 1.61mg 1.92mg 4%
Monounsaturated fat 2.182g 3.46g 3%
Vitamin B5 0.254mg 0.35mg 2%
Carbs 5.83g 0g 2%
Copper 0.074mg 0.08mg 1%
Vitamin A 5µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0g N/A
Sugar 0.92g 0g N/A
Starch 0.64g 0%
Vitamin E 0.36mg 0.32mg 0%
Vitamin K 1.4µg 1.3µg 0%
Trans fat 0.009g N/A
Folate 7µg 7µg 0%
Tryptophan 0.009mg 0.232mg 0%
Threonine 0.167mg 0.905mg 0%
Isoleucine 0.146mg 0.931mg 0%
Leucine 0.292mg 1.637mg 0%
Lysine 0.264mg 1.724mg 0%
Methionine 0.076mg 0.53mg 0%
Phenylalanine 0.161mg 0.809mg 0%
Valine 0.189mg 1.008mg 0%
Histidine 0.119mg 0.709mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.1%
Contains more OtherOther +108%
Contains more ProteinProtein +454%
Contains more FatsFats +120.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +236.5%
Contains more Mono. FatMonounsaturated fat +58.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.