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  6. Mustard vs. Chickpea raw

Mustard vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between mustard and chickpea raw

  • Mustard has more selenium; however, chickpea raw has more manganese, folate, copper, vitamin B6, iron, fiber, vitamin B5, and vitamin B1.
  • Chickpea raw's daily need coverage for manganese is 908% more.
  • Chickpea raw is lower in sodium.

The food varieties used in the comparison are Mustard, prepared, yellow and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Mustard vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +64.6%
Contains more PotassiumPotassium +372.4%
Contains more IronIron +167.7%
Contains more CopperCopper +786.5%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +4948.8%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B1Vitamin B1 +169.5%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +525.2%
Contains more Vitamin B6Vitamin B6 +664.3%
Contains more Vitamin KVitamin K +542.9%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +343.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Chickpea raw DV% diff.
Manganese 0.422mg 21.306mg 908%
Folate 7µg 557µg 138%
Copper 0.074mg 0.656mg 65%
Selenium 33.5µg 0µg 61%
Sodium 1104mg 24mg 47%
Vitamin B6 0.07mg 0.535mg 36%
Iron 1.61mg 4.31mg 34%
Fiber 4g 12.2g 33%
Protein 3.74g 20.47g 33%
Vitamin B5 0.254mg 1.588mg 27%
Vitamin B1 0.177mg 0.477mg 25%
Phosphorus 108mg 252mg 21%
Carbs 5.83g 62.95g 19%
Zinc 0.64mg 2.76mg 19%
Potassium 152mg 718mg 17%
Calories 60kcal 378kcal 16%
Choline 22.4mg 99.3mg 14%
Polyunsaturated fat 0.774g 2.731g 13%
Vitamin B2 0.07mg 0.212mg 11%
Magnesium 48mg 79mg 7%
Vitamin K 1.4µg 9µg 6%
Vitamin B3 0.565mg 1.541mg 6%
Fats 3.34g 6.04g 4%
Vitamin C 0.3mg 4mg 4%
Vitamin E 0.36mg 0.82mg 3%
Saturated fat 0.214g 0.603g 2%
Monounsaturated fat 2.182g 1.377g 2%
Calcium 63mg 57mg 1%
Net carbs 1.83g 50.75g N/A
Sugar 0.92g 10.7g N/A
Starch 0.64g 0%
Vitamin A 5µg 3µg 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0.2mg 0%
Threonine 0.167mg 0.766mg 0%
Isoleucine 0.146mg 0.882mg 0%
Leucine 0.292mg 1.465mg 0%
Lysine 0.264mg 1.377mg 0%
Methionine 0.076mg 0.27mg 0%
Phenylalanine 0.161mg 1.103mg 0%
Valine 0.189mg 0.865mg 0%
Histidine 0.119mg 0.566mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +990.1%
Contains more OtherOther +17.8%
Contains more ProteinProtein +447.3%
Contains more FatsFats +80.8%
Contains more CarbsCarbs +979.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +58.5%
Contains more Poly. FatPolyunsaturated fat +252.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.