Mustard vs. Chickpea raw — In-Depth Nutrition Comparison
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Important differences between mustard and chickpea raw
- Mustard has more selenium; however, chickpea raw has more manganese, folate, copper, vitamin B6, iron, fiber, vitamin B5, and vitamin B1.
- Chickpea raw's daily need coverage for manganese is 908% more.
- Chickpea raw is lower in sodium.
The food varieties used in the comparison are Mustard, prepared, yellow and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +64.6% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more IronIron | +167.7% |
| Contains more CopperCopper | +786.5% |
| Contains more ZincZinc | +331.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +4948.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin EVitamin E | +127.8% |
| Contains more Vitamin B1Vitamin B1 | +169.5% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +525.2% |
| Contains more Vitamin B6Vitamin B6 | +664.3% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +7857.1% |
| Contains more CholineCholine | +343.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +990.1% |
| Contains more OtherOther | +17.8% |
| Contains more ProteinProtein | +447.3% |
| Contains more FatsFats | +80.8% |
| Contains more CarbsCarbs | +979.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +58.5% |
| Contains more Poly. FatPolyunsaturated fat | +252.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.422mg | 21.306mg | 908% |
| Folate | 7µg | 557µg | 138% |
| Copper | 0.074mg | 0.656mg | 65% |
| Selenium | 33.5µg | 0µg | 61% |
| Sodium | 1104mg | 24mg | 47% |
| Vitamin B6 | 0.07mg | 0.535mg | 36% |
| Iron | 1.61mg | 4.31mg | 34% |
| Fiber | 4g | 12.2g | 33% |
| Protein | 3.74g | 20.47g | 33% |
| Vitamin B5 | 0.254mg | 1.588mg | 27% |
| Vitamin B1 | 0.177mg | 0.477mg | 25% |
| Phosphorus | 108mg | 252mg | 21% |
| Carbs | 5.83g | 62.95g | 19% |
| Zinc | 0.64mg | 2.76mg | 19% |
| Potassium | 152mg | 718mg | 17% |
| Calories | 60kcal | 378kcal | 16% |
| Choline | 22.4mg | 99.3mg | 14% |
| Polyunsaturated fat | 0.774g | 2.731g | 13% |
| Vitamin B2 | 0.07mg | 0.212mg | 11% |
| Magnesium | 48mg | 79mg | 7% |
| Vitamin K | 1.4µg | 9µg | 6% |
| Vitamin B3 | 0.565mg | 1.541mg | 6% |
| Fats | 3.34g | 6.04g | 4% |
| Vitamin C | 0.3mg | 4mg | 4% |
| Vitamin E | 0.36mg | 0.82mg | 3% |
| Saturated fat | 0.214g | 0.603g | 2% |
| Monounsaturated fat | 2.182g | 1.377g | 2% |
| Calcium | 63mg | 57mg | 1% |
| Net carbs | 1.83g | 50.75g | N/A |
| Sugar | 0.92g | 10.7g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 3µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.2mg | 0% |
| Threonine | 0.167mg | 0.766mg | 0% |
| Isoleucine | 0.146mg | 0.882mg | 0% |
| Leucine | 0.292mg | 1.465mg | 0% |
| Lysine | 0.264mg | 1.377mg | 0% |
| Methionine | 0.076mg | 0.27mg | 0% |
| Phenylalanine | 0.161mg | 1.103mg | 0% |
| Valine | 0.189mg | 0.865mg | 0% |
| Histidine | 0.119mg | 0.566mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
72%
Minerals Daily Need Coverage Score
60%
348%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 9.78g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.389g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 1080mg)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1.1)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)