Mustard vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between mustard and coconut milk

Mustard has more selenium, vitamin B1, fiber, and vitamin B2; however, coconut milk is higher in manganese and copper.
Coconut milk covers your daily need for saturated fat, 105% more than mustard.
Coconut milk has less sodium.
The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Mustard, prepared, yellow and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Coconut milk

Contains more MagnesiumMagnesium	+29.7%
Contains more CalciumCalcium	+293.8%
Contains more SeleniumSelenium	+440.3%

Contains more PotassiumPotassium	+73%
Contains more CopperCopper	+259.5%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+117.1%

~equal in Iron ~1.64mg

~equal in Zinc ~0.67mg

~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Coconut milk

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+140%
Contains more Vitamin B1Vitamin B1	+580.8%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+38.8%
Contains more Vitamin B6Vitamin B6	+112.1%
Contains more Vitamin KVitamin K	+1300%
Contains more CholineCholine	+163.5%

Contains more Vitamin CVitamin C	+833.3%
Contains more Vitamin B3Vitamin B3	+34.5%
Contains more FolateFolate	+128.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.214g	21.14g	95%
Selenium	33.5µg	6.2µg	50%
Sodium	1104mg	15mg	47%
Fats	3.34g	23.84g	32%
Manganese	0.422mg	0.916mg	21%
Copper	0.074mg	0.266mg	21%
Vitamin B1	0.177mg	0.026mg	13%
Calories	60kcal	230kcal	9%
Fiber	4g	2.2g	7%
Calcium	63mg	16mg	5%
Vitamin B2	0.07mg	0mg	5%
Potassium	152mg	263mg	3%
Choline	22.4mg	8.5mg	3%
Magnesium	48mg	37mg	3%
Vitamin B6	0.07mg	0.033mg	3%
Monounsaturated fat	2.182g	1.014g	3%
Protein	3.74g	2.29g	3%
Polyunsaturated fat	0.774g	0.261g	3%
Vitamin C	0.3mg	2.8mg	3%
Folate	7µg	16µg	2%
Vitamin K	1.4µg	0.1µg	1%
Vitamin B5	0.254mg	0.183mg	1%
Vitamin B3	0.565mg	0.76mg	1%
Vitamin E	0.36mg	0.15mg	1%
Vitamin A	5µg	0µg	1%
Phosphorus	108mg	100mg	1%
Carbs	5.83g	5.54g	0%
Net carbs	1.83g	3.34g	N/A
Iron	1.61mg	1.64mg	0%
Sugar	0.92g	3.34g	N/A
Zinc	0.64mg	0.67mg	0%
Starch	0.64g		0%
Trans fat	0.009g		N/A
Tryptophan	0.009mg	0.027mg	0%
Threonine	0.167mg	0.083mg	0%
Isoleucine	0.146mg	0.09mg	0%
Leucine	0.292mg	0.17mg	0%
Lysine	0.264mg	0.101mg	0%
Methionine	0.076mg	0.043mg	0%
Phenylalanine	0.161mg	0.116mg	0%
Valine	0.189mg	0.139mg	0%
Histidine	0.119mg	0.053mg	0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A