Mustard vs. Coconut milk — In-Depth Nutrition Comparison
Compare
Summary of differences between mustard and coconut milk
- Mustard has more selenium, vitamin B1, fiber, and vitamin B2; however, coconut milk is higher in manganese and copper.
- Coconut milk covers your daily need for saturated fat, 105% more than mustard.
- Coconut milk has less sodium.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more CalciumCalcium | +293.8% |
| Contains more SeleniumSelenium | +440.3% |
| Contains more PotassiumPotassium | +73% |
| Contains more CopperCopper | +259.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +580.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +112.1% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +163.5% |
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more FolateFolate | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +63.3% |
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +374.6% |
| Contains more FatsFats | +613.8% |
~equal in
Carbs
~5.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +115.2% |
| Contains more Poly. FatPolyunsaturated fat | +196.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.214g | 21.14g | 95% |
| Selenium | 33.5µg | 6.2µg | 50% |
| Sodium | 1104mg | 15mg | 47% |
| Fats | 3.34g | 23.84g | 32% |
| Manganese | 0.422mg | 0.916mg | 21% |
| Copper | 0.074mg | 0.266mg | 21% |
| Vitamin B1 | 0.177mg | 0.026mg | 13% |
| Calories | 60kcal | 230kcal | 9% |
| Fiber | 4g | 2.2g | 7% |
| Calcium | 63mg | 16mg | 5% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Potassium | 152mg | 263mg | 3% |
| Choline | 22.4mg | 8.5mg | 3% |
| Magnesium | 48mg | 37mg | 3% |
| Vitamin B6 | 0.07mg | 0.033mg | 3% |
| Monounsaturated fat | 2.182g | 1.014g | 3% |
| Protein | 3.74g | 2.29g | 3% |
| Polyunsaturated fat | 0.774g | 0.261g | 3% |
| Vitamin C | 0.3mg | 2.8mg | 3% |
| Folate | 7µg | 16µg | 2% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Vitamin B5 | 0.254mg | 0.183mg | 1% |
| Vitamin B3 | 0.565mg | 0.76mg | 1% |
| Vitamin E | 0.36mg | 0.15mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 108mg | 100mg | 1% |
| Carbs | 5.83g | 5.54g | 0% |
| Net carbs | 1.83g | 3.34g | N/A |
| Iron | 1.61mg | 1.64mg | 0% |
| Sugar | 0.92g | 3.34g | N/A |
| Zinc | 0.64mg | 0.67mg | 0% |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.027mg | 0% |
| Threonine | 0.167mg | 0.083mg | 0% |
| Isoleucine | 0.146mg | 0.09mg | 0% |
| Leucine | 0.292mg | 0.17mg | 0% |
| Lysine | 0.264mg | 0.101mg | 0% |
| Methionine | 0.076mg | 0.043mg | 0% |
| Phenylalanine | 0.161mg | 0.116mg | 0% |
| Valine | 0.189mg | 0.139mg | 0% |
| Histidine | 0.119mg | 0.053mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
60%
42%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 2.42g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 20.926g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 65)
Which food is cheaper?
Mustard is cheaper (difference - $1.9)
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 1089mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.