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Mustard vs Cumin - In-Depth Nutrition Comparison

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Significant differences between Mustard and Cumin

  • Mustard has more Selenium, however Cumin is richer in Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Potassium, and Zinc.
  • Cumin covers your daily Iron needs 809% more than Mustard.
  • Cumin has 7 times less Sodium than Mustard. Mustard has 1104mg of Sodium, while Cumin has 168mg.

Specific food types used in this comparison are Mustard, prepared, yellow and Spices, cumin seed.

Infographic

Mustard vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Iron +4021.7%
Contains more Calcium +1377.8%
Contains more Potassium +1076.3%
Contains more Magnesium +662.5%
Contains more Copper +1071.6%
Contains more Zinc +650%
Contains more Phosphorus +362%
Contains less Sodium -84.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Iron +4021.7%
Contains more Calcium +1377.8%
Contains more Potassium +1076.3%
Contains more Magnesium +662.5%
Contains more Copper +1071.6%
Contains more Zinc +650%
Contains more Phosphorus +362%
Contains less Sodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Cumin
Contains more Vitamin C +2466.7%
Contains more Vitamin A +1065.1%
Contains more Vitamin E +825%
Contains more Vitamin B1 +254.8%
Contains more Vitamin B2 +367.1%
Contains more Vitamin B3 +710.4%
Contains more Vitamin B6 +521.4%
Contains more Vitamin K +285.7%
Contains more Folate +42.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin C +2466.7%
Contains more Vitamin A +1065.1%
Contains more Vitamin E +825%
Contains more Vitamin B1 +254.8%
Contains more Vitamin B2 +367.1%
Contains more Vitamin B3 +710.4%
Contains more Vitamin B6 +521.4%
Contains more Vitamin K +285.7%
Contains more Folate +42.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
51
Cumin
Mineral Summary Score
45
Mustard
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
107%
Cumin
Carbohydrates
6%
Mustard
44%
Cumin
Fats
15%
Mustard
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Cumin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.321g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $1.9)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 936mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Mustard Cumin Opinion
Calories 60 375 Cumin
Protein 3.74 17.81 Cumin
Fats 3.34 22.27 Cumin
Vitamin C 0.3 7.7 Cumin
Carbs 5.83 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.61 66.36 Cumin
Calcium 63 931 Cumin
Potassium 152 1788 Cumin
Magnesium 48 366 Cumin
Sugar 0.92 2.25 Mustard
Fiber 4 10.5 Cumin
Copper 0.074 0.867 Cumin
Zinc 0.64 4.8 Cumin
Starch 0.64 Mustard
Phosphorus 108 499 Cumin
Sodium 1104 168 Cumin
Vitamin A 109 1270 Cumin
Vitamin E 0.36 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.177 0.628 Cumin
Vitamin B2 0.07 0.327 Cumin
Vitamin B3 0.565 4.579 Cumin
Vitamin B5 0.254 Mustard
Vitamin B6 0.07 0.435 Cumin
Vitamin B12 0 0
Vitamin K 1.4 5.4 Cumin
Folate 7 10 Cumin
Trans Fat 0.009 Cumin
Saturated Fat 0.214 1.535 Mustard
Monounsaturated Fat 2.182 14.04 Cumin
Polyunsaturated fat 0.774 3.279 Cumin
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
Fructose 0.23 Mustard

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.