Mustard vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the main differences between mustard and rainbow trout?
- Mustard is richer in selenium and manganese, yet rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, vitamin B5, vitamin B6, and phosphorus.
- Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
- Mustard has 38 times more manganese than rainbow trout. Mustard has 0.422mg of manganese, while rainbow trout has 0.011mg.
- Rainbow trout contains less sodium.
- Rainbow trout has a lower glycemic index than mustard.
We used Mustard, prepared, yellow and Fish, trout, rainbow, farmed, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +152% |
| Contains more IronIron | +419.4% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +42.2% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more SeleniumSelenium | +41.9% |
| Contains more PotassiumPotassium | +148% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +1580% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +885.3% |
| Contains more Vitamin B5Vitamin B5 | +556.3% |
| Contains more Vitamin B6Vitamin B6 | +385.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +190.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Sodium | 1104mg | 51mg | 46% |
| Protein | 3.74g | 19.94g | 32% |
| Vitamin B3 | 0.565mg | 5.567mg | 31% |
| Vitamin B5 | 0.254mg | 1.667mg | 28% |
| Vitamin B6 | 0.07mg | 0.34mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Manganese | 0.422mg | 0.011mg | 18% |
| Selenium | 33.5µg | 23.6µg | 18% |
| Phosphorus | 108mg | 226mg | 17% |
| Fiber | 4g | 0g | 16% |
| Iron | 1.61mg | 0.31mg | 16% |
| Vitamin E | 0.36mg | 2.34mg | 13% |
| Vitamin A | 5µg | 84µg | 9% |
| Choline | 22.4mg | 65mg | 8% |
| Potassium | 152mg | 377mg | 7% |
| Magnesium | 48mg | 25mg | 5% |
| Saturated fat | 0.214g | 1.383g | 5% |
| Vitamin B1 | 0.177mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.774g | 1.507g | 5% |
| Calories | 60kcal | 141kcal | 4% |
| Calcium | 63mg | 25mg | 4% |
| Fats | 3.34g | 6.18g | 4% |
| Copper | 0.074mg | 0.046mg | 3% |
| Vitamin C | 0.3mg | 2.9mg | 3% |
| Zinc | 0.64mg | 0.45mg | 2% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Carbs | 5.83g | 0g | 2% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Folate | 7µg | 11µg | 1% |
| Monounsaturated fat | 2.182g | 1.979g | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.92g | 0g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0.047g | N/A |
| Tryptophan | 0.009mg | 0.234mg | 0% |
| Threonine | 0.167mg | 0.915mg | 0% |
| Isoleucine | 0.146mg | 0.962mg | 0% |
| Leucine | 0.292mg | 1.696mg | 0% |
| Lysine | 0.264mg | 1.916mg | 0% |
| Methionine | 0.076mg | 0.618mg | 0% |
| Phenylalanine | 0.161mg | 0.815mg | 0% |
| Valine | 0.189mg | 1.075mg | 0% |
| Histidine | 0.119mg | 0.614mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.373g | 0.059g | N/A |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +4112.5% |
| Contains more ProteinProtein | +433.2% |
| Contains more FatsFats | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +94.7% |
~equal in
Monounsaturated fat
~1.979g