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  6. Mustard vs. Gewürztraminer

Mustard vs. Gewürztraminer — In-Depth Nutrition Comparison

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Significant differences between Mustard and Gewürztraminer

    Specific food types used in this comparison are Mustard, prepared, yellow and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Mustard vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Mustard
    Mustard
    9
    :
    1
    Gewürztraminer
    Gewürztraminer
    Mustard
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
    Gewürztraminer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Mustard
    Mustard
    12
    :
    0
    Gewürztraminer
    Gewürztraminer
    Mustard
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
    Gewürztraminer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Mustard
    Mustard
    3
    :
    2
    Gewürztraminer
    Gewürztraminer
    Contains more Protein +5242.9%
    Contains more Fats +∞%
    Contains more Carbs +124.2%
    Contains more Other +205.6%
    Equal in Water - 87.03
    Mustard
    4% 3% 6% 84% 3%
    Protein: 3.74 g
    Fats: 3.34 g
    Carbs: 5.83 g
    Water: 83.72 g
    Other: 3.37 g
    Gewürztraminer
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Protein +5242.9%
    Contains more Fats +∞%
    Contains more Carbs +124.2%
    Contains more Other +205.6%
    Equal in Water - 87.03

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Mustard Gewürztraminer
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Mustard Gewürztraminer Opinion
    Net carbs 1.83g 2.6g Gewürztraminer
    Protein 3.74g 0.07g Mustard
    Fats 3.34g 0g Mustard
    Carbs 5.83g 2.6g Mustard
    Calories 60kcal 81kcal Gewürztraminer
    Starch 0.64g Mustard
    Fructose 0.23g Mustard
    Sugar 0.92g Gewürztraminer
    Fiber 4g Mustard
    Calcium 63mg Mustard
    Iron 1.61mg Mustard
    Magnesium 48mg Mustard
    Phosphorus 108mg Mustard
    Potassium 152mg Mustard
    Sodium 1104mg Gewürztraminer
    Zinc 0.64mg Mustard
    Copper 0.074mg Mustard
    Manganese 0.422mg Mustard
    Selenium 33.5µg Mustard
    Vitamin A 109IU Mustard
    Vitamin A RAE 5µg Mustard
    Vitamin E 0.36mg Mustard
    Vitamin C 0.3mg Mustard
    Vitamin B1 0.177mg Mustard
    Vitamin B2 0.07mg Mustard
    Vitamin B3 0.565mg Mustard
    Vitamin B5 0.254mg Mustard
    Vitamin B6 0.07mg Mustard
    Folate 7µg Mustard
    Vitamin K 1.4µg Mustard
    Tryptophan 0.009mg Mustard
    Threonine 0.167mg Mustard
    Isoleucine 0.146mg Mustard
    Leucine 0.292mg Mustard
    Lysine 0.264mg Mustard
    Methionine 0.076mg Mustard
    Phenylalanine 0.161mg Mustard
    Valine 0.189mg Mustard
    Histidine 0.119mg Mustard
    Trans Fat 0.009g 0g Gewürztraminer
    Saturated Fat 0.214g Gewürztraminer
    Monounsaturated Fat 2.182g Mustard
    Polyunsaturated fat 0.774g Mustard
    Omega-6 - Eicosadienoic acid 0.01g Mustard
    Omega-6 - Linoleic acid 0.358g Mustard
    Omega-3 - ALA 0.373g Mustard
    Omega-3 - Eicosatrienoic acid 0.018g Mustard

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Mustard Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    10%
    Mustard
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    60%
    Mustard
    0%
    Gewürztraminer

    Comparison summary

    Which food is richer in minerals?
    Mustard
    Mustard is relatively richer in minerals
    Which food is cheaper?
    Mustard
    Mustard is cheaper (difference - $0.9)
    Which food is richer in vitamins?
    Mustard
    Mustard is relatively richer in vitamins
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0.92g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 1104mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.214g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 32)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.