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  6. Mustard vs. Halibut raw

Mustard vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between mustard and halibut raw

  • Mustard is richer in manganese, fiber, iron, and vitamin B1, yet halibut raw is richer in vitamin D, vitamin B12, and vitamin B6.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw contains less sodium.
  • Halibut raw has a lower glycemic index than mustard.

Food types used in this article are Mustard, prepared, yellow and Fish, halibut, Greenland, raw.

Infographic

Mustard vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +2000%
Contains more IronIron +143.9%
Contains more CopperCopper +146.7%
Contains more ZincZinc +60%
Contains more ManganeseManganese +3416.7%
Contains more PotassiumPotassium +76.3%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -92.8%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +102.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +165.5%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +175.9%
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Mustard Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Sodium 1104mg 80mg 45%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.07mg 0.42mg 27%
Protein 3.74g 14.37g 21%
Manganese 0.422mg 0.012mg 18%
Fats 3.34g 13.84g 16%
Fiber 4g 0g 16%
Monounsaturated fat 2.182g 8.378g 15%
Cholesterol 0mg 46mg 15%
Iron 1.61mg 0.66mg 12%
Saturated fat 0.214g 2.419g 10%
Vitamin B1 0.177mg 0.06mg 10%
Phosphorus 108mg 164mg 8%
Choline 22.4mg 61.8mg 7%
Calories 60kcal 186kcal 6%
Vitamin B3 0.565mg 1.5mg 6%
Calcium 63mg 3mg 6%
Copper 0.074mg 0.03mg 5%
Selenium 33.5µg 36.5µg 5%
Magnesium 48mg 26mg 5%
Polyunsaturated fat 0.774g 1.367g 4%
Potassium 152mg 268mg 3%
Folate 7µg 1µg 2%
Carbs 5.83g 0g 2%
Zinc 0.64mg 0.4mg 2%
Vitamin E 0.36mg 0.73mg 2%
Vitamin K 1.4µg 0.1µg 1%
Vitamin A 5µg 14µg 1%
Vitamin B2 0.07mg 0.08mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0g N/A
Sugar 0.92g 0g N/A
Starch 0.64g 0%
Vitamin B5 0.254mg 0.25mg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.161mg 0%
Threonine 0.167mg 0.63mg 0%
Isoleucine 0.146mg 0.662mg 0%
Leucine 0.292mg 1.168mg 0%
Lysine 0.264mg 1.32mg 0%
Methionine 0.076mg 0.425mg 0%
Phenylalanine 0.161mg 0.561mg 0%
Valine 0.189mg 0.74mg 0%
Histidine 0.119mg 0.423mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.1%
Contains more OtherOther +121.7%
Contains more ProteinProtein +284.2%
Contains more FatsFats +314.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +284%
Contains more Poly. FatPolyunsaturated fat +76.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.