Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Lobster Raw

Mustard vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Summary of differences between mustard and lobster Raw

  • Mustard has more iron, fiber, and manganese; however, lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw covers your daily need for copper, 142% more than mustard.
  • Lobster Raw has less sodium.
  • The glycemic index of mustard is higher.

These are the specific foods used in this comparison Mustard, prepared, yellow and Crustaceans, lobster, northern, raw.

Infographic

Mustard vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +26.3%
Contains more IronIron +519.2%
Contains more ManganeseManganese +653.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +31.6%
Contains more CopperCopper +1723%
Contains more ZincZinc +451.6%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -61.7%
Contains more SeleniumSelenium +89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B3Vitamin B3 +181.6%
Contains more Vitamin B5Vitamin B5 +470.5%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +213.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Lobster Raw DV% diff.
Copper 0.074mg 1.349mg 142%
Selenium 33.5µg 63.6µg 55%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Sodium 1104mg 423mg 30%
Zinc 0.64mg 3.53mg 26%
Protein 3.74g 16.52g 26%
Vitamin B5 0.254mg 1.449mg 24%
Iron 1.61mg 0.26mg 17%
Manganese 0.422mg 0.056mg 16%
Fiber 4g 0g 16%
Vitamin B1 0.177mg 0.02mg 13%
Choline 22.4mg 70.3mg 9%
Phosphorus 108mg 161mg 8%
Vitamin B3 0.565mg 1.591mg 6%
Monounsaturated fat 2.182g 0.22g 5%
Fats 3.34g 0.75g 4%
Vitamin B2 0.07mg 0.014mg 4%
Vitamin B6 0.07mg 0.104mg 3%
Vitamin E 0.36mg 0.87mg 3%
Polyunsaturated fat 0.774g 0.296g 3%
Calcium 63mg 84mg 2%
Magnesium 48mg 38mg 2%
Carbs 5.83g 0g 2%
Folate 7µg 10µg 1%
Vitamin K 1.4µg 0µg 1%
Calories 60kcal 77kcal 1%
Potassium 152mg 200mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.92g 0g N/A
Starch 0.64g 0g 0%
Vitamin A 5µg 1µg 0%
Trans fat 0.009g 0.011g N/A
Saturated fat 0.214g 0.181g 0%
Tryptophan 0.009mg 0.215mg 0%
Threonine 0.167mg 0.654mg 0%
Isoleucine 0.146mg 0.723mg 0%
Leucine 0.292mg 1.197mg 0%
Lysine 0.264mg 1.24mg 0%
Methionine 0.076mg 0.413mg 0%
Phenylalanine 0.161mg 0.68mg 0%
Valine 0.189mg 0.741mg 0%
Histidine 0.119mg 0.413mg 0%
Fructose 0.23g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.006g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +345.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +89.3%
Contains more ProteinProtein +341.7%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +891.8%
Contains more Poly. FatPolyunsaturated fat +161.5%
Contains less Sat. FatSaturated fat -15.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.