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Mustard vs. Meatball — In-Depth Nutrition Comparison

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How are mustard and meatball different?

  • Mustard is richer in selenium, while meatball is higher in copper, vitamin B1, vitamin B12, phosphorus, folate, vitamin B3, choline, and vitamin B2.
  • Meatball covers your daily need for copper, 70% more than mustard.
  • Mustard contains 42 times more selenium than meatball. Mustard contains 33.5µg of selenium, while meatball contains 0.8µg.
  • Meatball is lower in sodium.
  • Mustard has a higher glycemic index (32) than meatball (0).

Mustard, prepared, yellow and Meatballs, meatless types were used in this article.

Infographic

Mustard vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +152%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4087.5%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +34.2%
Contains more CopperCopper +854.1%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +218.5%
Contains less SodiumSodium -50.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +380.6%
Contains more Vitamin B1Vitamin B1 +429.9%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +342.5%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1014.3%
Contains more CholineCholine +294.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Meatball DV% diff.
Copper 0.074mg 0.706mg 70%
Vitamin B1 0.177mg 0.938mg 63%
Vitamin B12 0µg 1.5µg 63%
Selenium 33.5µg 0.8µg 59%
Protein 3.74g 21g 35%
Phosphorus 108mg 344mg 34%
Polyunsaturated fat 0.774g 4.666g 26%
Sodium 1104mg 550mg 24%
Manganese 0.422mg 18%
Folate 7µg 78µg 18%
Vitamin B3 0.565mg 2.5mg 12%
Choline 22.4mg 88.4mg 12%
Vitamin B2 0.07mg 0.213mg 11%
Zinc 0.64mg 1.8mg 11%
Vitamin B6 0.07mg 0.2mg 10%
Vitamin E 0.36mg 1.73mg 9%
Fats 3.34g 9g 9%
Iron 1.61mg 2.16mg 7%
Magnesium 48mg 18mg 7%
Calories 60kcal 197kcal 7%
Saturated fat 0.214g 1.425g 6%
Vitamin B5 0.254mg 0.5mg 5%
Calcium 63mg 25mg 4%
Fiber 4g 4.6g 2%
Vitamin A 5µg 0µg 1%
Potassium 152mg 180mg 1%
Vitamin K 1.4µg 0µg 1%
Carbs 5.83g 8g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 3.4g N/A
Sugar 0.92g 1.25g N/A
Starch 0.64g 0%
Trans fat 0.009g 0g N/A
Monounsaturated fat 2.182g 2.188g 0%
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +44.3%
Contains more ProteinProtein +461.5%
Contains more FatsFats +169.5%
Contains more CarbsCarbs +37.2%
Contains more OtherOther +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +502.8%
~equal in Monounsaturated fat ~2.188g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.