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  6. Mustard vs. Millet raw

Mustard vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between mustard and millet raw?

  • Mustard is higher in selenium, yet millet raw is higher in copper, manganese, vitamin B3, phosphorus, vitamin B6, vitamin B1, folate, and fiber.
  • Millet raw's daily need coverage for copper is 75% more.
  • Mustard has 221 times more sodium than millet raw. While mustard has 1104mg of sodium, millet raw has only 5mg.
  • The glycemic index of mustard is lower.

We used Mustard, prepared, yellow and Millet, raw types in this article.

Infographic

Mustard vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +687.5%
Contains more SeleniumSelenium +1140.7%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +87%
Contains more CopperCopper +913.5%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +163.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin KVitamin K +55.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +137.9%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B3Vitamin B3 +735.4%
Contains more Vitamin B5Vitamin B5 +233.9%
Contains more Vitamin B6Vitamin B6 +448.6%
Contains more FolateFolate +1114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Millet raw DV% diff.
Copper 0.074mg 0.75mg 75%
Selenium 33.5µg 2.7µg 56%
Manganese 0.422mg 1.632mg 53%
Sodium 1104mg 5mg 48%
Vitamin B3 0.565mg 4.72mg 26%
Phosphorus 108mg 285mg 25%
Vitamin B6 0.07mg 0.384mg 24%
Carbs 5.83g 72.85g 22%
Folate 7µg 85µg 20%
Vitamin B1 0.177mg 0.421mg 20%
Iron 1.61mg 3.01mg 18%
Fiber 4g 8.5g 18%
Vitamin B2 0.07mg 0.29mg 17%
Calories 60kcal 378kcal 16%
Magnesium 48mg 114mg 16%
Protein 3.74g 11.02g 15%
Vitamin B5 0.254mg 0.848mg 12%
Zinc 0.64mg 1.68mg 9%
Polyunsaturated fat 0.774g 2.134g 9%
Calcium 63mg 8mg 6%
Monounsaturated fat 2.182g 0.773g 4%
Choline 22.4mg 4%
Saturated fat 0.214g 0.723g 2%
Vitamin E 0.36mg 0.05mg 2%
Vitamin A 5µg 0µg 1%
Potassium 152mg 195mg 1%
Fats 3.34g 4.22g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 64.35g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin K 1.4µg 0.9µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.119mg 0%
Threonine 0.167mg 0.353mg 0%
Isoleucine 0.146mg 0.465mg 0%
Leucine 0.292mg 1.4mg 0%
Lysine 0.264mg 0.212mg 0%
Methionine 0.076mg 0.221mg 0%
Phenylalanine 0.161mg 0.58mg 0%
Valine 0.189mg 0.578mg 0%
Histidine 0.119mg 0.236mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +865.6%
Contains more ProteinProtein +194.7%
Contains more FatsFats +26.3%
Contains more CarbsCarbs +1149.6%
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +182.3%
Contains more Poly. FatPolyunsaturated fat +175.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.