Mustard vs. Molasses — In-Depth Nutrition Comparison
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Significant differences between mustard and molasses
- Mustard has more selenium and fiber; however, molasses are richer in manganese, magnesium, vitamin B6, copper, iron, potassium, and calcium.
- Molasses cover your daily manganese needs 48% more than mustard.
- Molasses contain less sodium.
Specific food types used in this comparison are Mustard, prepared, yellow and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +120.7% |
| Contains more PhosphorusPhosphorus | +248.4% |
| Contains more SeleniumSelenium | +88.2% |
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +225.4% |
| Contains more PotassiumPotassium | +863.2% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +558.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +262.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331.7% |
| Contains more Vitamin B2Vitamin B2 | +3400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +216.5% |
| Contains more Vitamin B6Vitamin B6 | +857.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3240% |
| Contains more WaterWater | +282.8% |
| Contains more CarbsCarbs | +1181.8% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6718.8% |
| Contains more Poly. FatPolyunsaturated fat | +1448% |
| Contains less Sat. FatSaturated fat | -91.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +13900% |
| Contains more GlucoseGlucose | +2436.2% |
| Contains more FructoseFructose | +5460.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.422mg | 1.53mg | 48% |
| Copper | 0.074mg | 0.487mg | 46% |
| Sodium | 1104mg | 37mg | 46% |
| Magnesium | 48mg | 242mg | 46% |
| Vitamin B6 | 0.07mg | 0.67mg | 46% |
| Potassium | 152mg | 1464mg | 39% |
| Iron | 1.61mg | 4.72mg | 39% |
| Selenium | 33.5µg | 17.8µg | 29% |
| Carbs | 5.83g | 74.73g | 23% |
| Fructose | 0.23g | 12.79g | 16% |
| Fiber | 4g | 0g | 16% |
| Calcium | 63mg | 205mg | 14% |
| Calories | 60kcal | 290kcal | 12% |
| Phosphorus | 108mg | 31mg | 11% |
| Vitamin B5 | 0.254mg | 0.804mg | 11% |
| Vitamin B1 | 0.177mg | 0.041mg | 11% |
| Protein | 3.74g | 0g | 7% |
| Monounsaturated fat | 2.182g | 0.032g | 5% |
| Polyunsaturated fat | 0.774g | 0.05g | 5% |
| Fats | 3.34g | 0.1g | 5% |
| Vitamin B2 | 0.07mg | 0.002mg | 5% |
| Zinc | 0.64mg | 0.29mg | 3% |
| Choline | 22.4mg | 13.3mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B3 | 0.565mg | 0.93mg | 2% |
| Vitamin E | 0.36mg | 0mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 0.214g | 0.018g | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 74.73g | N/A |
| Sugar | 0.92g | 74.72g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
60%
103%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 73.8g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Molasses contains less Sodium (difference - 1067mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.196g)
Which food is cheaper?
Molasses is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.