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  6. Mustard vs. Oyster breaded and fried

Mustard vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between mustard and oyster breaded and fried

  • Oyster breaded and fried is richer than mustard in zinc, vitamin B12, copper, iron, selenium, vitamin B2, and phosphorus.
  • Daily need coverage for zinc for oyster breaded and fried is 786% higher.
  • Mustard contains 3 times more sodium than oyster breaded and fried. Mustard contains 1104mg of sodium, while oyster breaded and fried contains 417mg.
  • Oyster breaded and fried has a lower glycemic index than mustard.

Food types used in this article are Mustard, prepared, yellow and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Mustard vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +331.7%
Contains more CopperCopper +5702.7%
Contains more ZincZinc +13514.1%
Contains more PhosphorusPhosphorus +47.2%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +16.1%
Contains more SeleniumSelenium +98.5%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B3Vitamin B3 +192%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Mustard Oyster breaded and fried DV% diff.
Zinc 0.64mg 87.13mg 786%
Vitamin B12 0µg 15.63µg 651%
Copper 0.074mg 4.294mg 469%
Iron 1.61mg 6.95mg 67%
Selenium 33.5µg 66.5µg 60%
Sodium 1104mg 417mg 30%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.774g 3.313g 17%
Fiber 4g 16%
Saturated fat 0.214g 3.197g 14%
Fats 3.34g 12.58g 14%
Protein 3.74g 8.77g 10%
Vitamin B2 0.07mg 0.202mg 10%
Vitamin A 5µg 90µg 9%
Vitamin B3 0.565mg 1.65mg 7%
Calories 60kcal 199kcal 7%
Phosphorus 108mg 159mg 7%
Folate 7µg 31µg 6%
Monounsaturated fat 2.182g 4.702g 6%
Choline 22.4mg 4%
Vitamin C 0.3mg 3.8mg 4%
Manganese 0.422mg 0.49mg 3%
Potassium 152mg 244mg 3%
Vitamin E 0.36mg 2%
Vitamin B1 0.177mg 0.15mg 2%
Carbs 5.83g 11.62g 2%
Magnesium 48mg 58mg 2%
Vitamin K 1.4µg 1%
Net carbs 1.83g 11.62g N/A
Calcium 63mg 62mg 0%
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin B5 0.254mg 0.27mg 0%
Vitamin B6 0.07mg 0.064mg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.105mg 0%
Threonine 0.167mg 0.365mg 0%
Isoleucine 0.146mg 0.396mg 0%
Leucine 0.292mg 0.638mg 0%
Lysine 0.264mg 0.582mg 0%
Methionine 0.076mg 0.199mg 0%
Phenylalanine 0.161mg 0.352mg 0%
Valine 0.189mg 0.409mg 0%
Histidine 0.119mg 0.175mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +29.4%
Contains more OtherOther +45.9%
Contains more ProteinProtein +134.5%
Contains more FatsFats +276.6%
Contains more CarbsCarbs +99.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +115.5%
Contains more Poly. FatPolyunsaturated fat +328%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.