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Mustard vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between mustard and oyster breaded and fried

  • Oyster breaded and fried is richer than mustard in zinc, vitamin B12, copper, iron, selenium, vitamin B2, and phosphorus.
  • Daily need coverage for zinc for oyster breaded and fried is 786% higher.
  • Mustard contains 3 times more sodium than oyster breaded and fried. Mustard contains 1104mg of sodium, while oyster breaded and fried contains 417mg.
  • Oyster breaded and fried has a lower glycemic index than mustard.

Food types used in this article are Mustard, prepared, yellow and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Mustard vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +331.7%
Contains more CopperCopper +5702.7%
Contains more ZincZinc +13514.1%
Contains more PhosphorusPhosphorus +47.2%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +16.1%
Contains more SeleniumSelenium +98.5%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B3Vitamin B3 +192%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin B6 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +29.4%
Contains more OtherOther +45.9%
Contains more ProteinProtein +134.5%
Contains more FatsFats +276.6%
Contains more CarbsCarbs +99.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +115.5%
Contains more Poly. FatPolyunsaturated fat +328%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Oyster breaded and fried DV% diff.
Zinc 0.64mg 87.13mg 786%
Vitamin B12 0µg 15.63µg 651%
Copper 0.074mg 4.294mg 469%
Iron 1.61mg 6.95mg 67%
Selenium 33.5µg 66.5µg 60%
Sodium 1104mg 417mg 30%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.774g 3.313g 17%
Fiber 4g 16%
Saturated fat 0.214g 3.197g 14%
Fats 3.34g 12.58g 14%
Protein 3.74g 8.77g 10%
Vitamin B2 0.07mg 0.202mg 10%
Vitamin A 5µg 90µg 9%
Vitamin B3 0.565mg 1.65mg 7%
Calories 60kcal 199kcal 7%
Phosphorus 108mg 159mg 7%
Folate 7µg 31µg 6%
Monounsaturated fat 2.182g 4.702g 6%
Choline 22.4mg 4%
Vitamin C 0.3mg 3.8mg 4%
Manganese 0.422mg 0.49mg 3%
Potassium 152mg 244mg 3%
Vitamin E 0.36mg 2%
Vitamin B1 0.177mg 0.15mg 2%
Carbs 5.83g 11.62g 2%
Magnesium 48mg 58mg 2%
Vitamin K 1.4µg 1%
Net carbs 1.83g 11.62g N/A
Calcium 63mg 62mg 0%
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin B5 0.254mg 0.27mg 0%
Vitamin B6 0.07mg 0.064mg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.105mg 0%
Threonine 0.167mg 0.365mg 0%
Isoleucine 0.146mg 0.396mg 0%
Leucine 0.292mg 0.638mg 0%
Lysine 0.264mg 0.582mg 0%
Methionine 0.076mg 0.199mg 0%
Phenylalanine 0.161mg 0.352mg 0%
Valine 0.189mg 0.409mg 0%
Histidine 0.119mg 0.175mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
60%
Mustard
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 687mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 2.983g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.