Mustard vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between mustard and parsnip
- Mustard is richer in selenium, iron, and vitamin B1, yet parsnip is richer in vitamin C, vitamin K, folate, vitamin E, vitamin B5, and potassium.
- Daily need coverage for selenium for mustard is 58% higher.
- Mustard contains 110 times more sodium than parsnip. Mustard contains 1104mg of sodium, while parsnip contains 10mg.
- Mustard has a lower glycemic index than parsnip.
Food types used in this article are Mustard, prepared, yellow and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +172.9% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more SeleniumSelenium | +1761.1% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more CopperCopper | +62.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin EVitamin E | +313.9% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +136.2% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +1507.1% |
| Contains more FolateFolate | +857.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.7% |
| Contains more FatsFats | +1013.3% |
| Contains more OtherOther | +243.9% |
| Contains more CarbsCarbs | +208.6% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1848.2% |
| Contains more Poly. FatPolyunsaturated fat | +1546.8% |
| Contains less Sat. FatSaturated fat | -76.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 1.8µg | 58% |
| Sodium | 1104mg | 10mg | 48% |
| Vitamin C | 0.3mg | 17mg | 19% |
| Vitamin K | 1.4µg | 22.5µg | 18% |
| Folate | 7µg | 67µg | 15% |
| Iron | 1.61mg | 0.59mg | 13% |
| Vitamin E | 0.36mg | 1.49mg | 8% |
| Vitamin B1 | 0.177mg | 0.09mg | 7% |
| Potassium | 152mg | 375mg | 7% |
| Vitamin B5 | 0.254mg | 0.6mg | 7% |
| Manganese | 0.422mg | 0.56mg | 6% |
| Protein | 3.74g | 1.2g | 5% |
| Phosphorus | 108mg | 71mg | 5% |
| Copper | 0.074mg | 0.12mg | 5% |
| Monounsaturated fat | 2.182g | 0.112g | 5% |
| Magnesium | 48mg | 29mg | 5% |
| Polyunsaturated fat | 0.774g | 0.047g | 5% |
| Fats | 3.34g | 0.3g | 5% |
| Choline | 22.4mg | 4% | |
| Fiber | 4g | 4.9g | 4% |
| Carbs | 5.83g | 17.99g | 4% |
| Calcium | 63mg | 36mg | 3% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Vitamin B6 | 0.07mg | 0.09mg | 2% |
| Calories | 60kcal | 75kcal | 1% |
| Saturated fat | 0.214g | 0.05g | 1% |
| Vitamin B3 | 0.565mg | 0.7mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 1.83g | 13.09g | N/A |
| Sugar | 0.92g | 4.8g | N/A |
| Zinc | 0.64mg | 0.59mg | 0% |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
60%
26%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 1094mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 0.164g)
Which food is cheaper?
Parsnip is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 3.88g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.