Mustard vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between mustard and parsnip
- Mustard is richer in selenium, iron, and vitamin B1, yet parsnip is richer in vitamin C, vitamin K, folate, vitamin E, vitamin B5, and potassium.
- Daily need coverage for selenium for mustard is 58% higher.
- Mustard contains 110 times more sodium than parsnip. Mustard contains 1104mg of sodium, while parsnip contains 10mg.
- Mustard has a lower glycemic index than parsnip.
Food types used in this article are Mustard, prepared, yellow and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +172.9% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more SeleniumSelenium | +1761.1% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more CopperCopper | +62.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin EVitamin E | +313.9% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +136.2% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +1507.1% |
| Contains more FolateFolate | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 1.8µg | 58% |
| Sodium | 1104mg | 10mg | 48% |
| Vitamin C | 0.3mg | 17mg | 19% |
| Vitamin K | 1.4µg | 22.5µg | 18% |
| Folate | 7µg | 67µg | 15% |
| Iron | 1.61mg | 0.59mg | 13% |
| Vitamin E | 0.36mg | 1.49mg | 8% |
| Vitamin B1 | 0.177mg | 0.09mg | 7% |
| Potassium | 152mg | 375mg | 7% |
| Vitamin B5 | 0.254mg | 0.6mg | 7% |
| Manganese | 0.422mg | 0.56mg | 6% |
| Protein | 3.74g | 1.2g | 5% |
| Phosphorus | 108mg | 71mg | 5% |
| Copper | 0.074mg | 0.12mg | 5% |
| Monounsaturated fat | 2.182g | 0.112g | 5% |
| Magnesium | 48mg | 29mg | 5% |
| Polyunsaturated fat | 0.774g | 0.047g | 5% |
| Fats | 3.34g | 0.3g | 5% |
| Choline | 22.4mg | 4% | |
| Fiber | 4g | 4.9g | 4% |
| Carbs | 5.83g | 17.99g | 4% |
| Calcium | 63mg | 36mg | 3% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Vitamin B6 | 0.07mg | 0.09mg | 2% |
| Calories | 60kcal | 75kcal | 1% |
| Saturated fat | 0.214g | 0.05g | 1% |
| Vitamin B3 | 0.565mg | 0.7mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 1.83g | 13.09g | N/A |
| Sugar | 0.92g | 4.8g | N/A |
| Zinc | 0.64mg | 0.59mg | 0% |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.7% |
| Contains more FatsFats | +1013.3% |
| Contains more OtherOther | +243.9% |
| Contains more CarbsCarbs | +208.6% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1848.2% |
| Contains more Poly. FatPolyunsaturated fat | +1546.8% |
| Contains less Sat. FatSaturated fat | -76.6% |
