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  6. Mustard vs. Tuna Bluefin

Mustard vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between mustard and tuna Bluefin

  • Mustard is richer in manganese, yet tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin A, vitamin B6, phosphorus, selenium, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Mustard contains 22 times more sodium than tuna Bluefin. Mustard contains 1104mg of sodium, while tuna Bluefin contains 50mg.
  • Tuna Bluefin has a lower glycemic index than mustard.

Food types used in this article are Mustard, prepared, yellow and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Mustard vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +530%
Contains more IronIron +22.9%
Contains more ManganeseManganese +2010%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +112.5%
Contains more CopperCopper +48.6%
Contains more ZincZinc +20.3%
Contains more PhosphorusPhosphorus +201.9%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +15040%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +337.1%
Contains more Vitamin B3Vitamin B3 +1765.5%
Contains more Vitamin B5Vitamin B5 +439.4%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 5µg 757µg 84%
Vitamin B3 0.565mg 10.54mg 62%
Protein 3.74g 29.91g 52%
Sodium 1104mg 50mg 46%
Vitamin B6 0.07mg 0.525mg 35%
Phosphorus 108mg 326mg 31%
Selenium 33.5µg 46.8µg 24%
Vitamin B5 0.254mg 1.37mg 22%
Vitamin B2 0.07mg 0.306mg 18%
Manganese 0.422mg 0.02mg 17%
Cholesterol 0mg 49mg 16%
Fiber 4g 0g 16%
Vitamin B1 0.177mg 0.278mg 8%
Polyunsaturated fat 0.774g 1.844g 7%
Saturated fat 0.214g 1.612g 6%
Calories 60kcal 184kcal 6%
Potassium 152mg 323mg 5%
Fats 3.34g 6.28g 5%
Calcium 63mg 10mg 5%
Copper 0.074mg 0.11mg 4%
Iron 1.61mg 1.31mg 4%
Magnesium 48mg 64mg 4%
Choline 22.4mg 4%
Vitamin E 0.36mg 2%
Carbs 5.83g 0g 2%
Vitamin K 1.4µg 1%
Folate 7µg 2µg 1%
Zinc 0.64mg 0.77mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Monounsaturated fat 2.182g 2.053g 0%
Tryptophan 0.009mg 0.335mg 0%
Threonine 0.167mg 1.311mg 0%
Isoleucine 0.146mg 1.378mg 0%
Leucine 0.292mg 2.431mg 0%
Lysine 0.264mg 2.747mg 0%
Methionine 0.076mg 0.885mg 0%
Phenylalanine 0.161mg 1.168mg 0%
Valine 0.189mg 1.541mg 0%
Histidine 0.119mg 0.88mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.7%
Contains more ProteinProtein +699.7%
Contains more FatsFats +88%
Contains more OtherOther +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +138.2%
~equal in Monounsaturated fat ~2.053g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.