Mustard Greens vs. Barley — In-Depth Nutrition Comparison
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What are the differences between Mustard Greens and Barley?
- Mustard Greens is higher in Vitamin K, Vitamin A RAE, Vitamin C, Vitamin E , and Calcium, yet Barley is higher in Selenium, Vitamin B3, Fiber, Iron, and Zinc.
- Mustard Greens's daily need coverage for Vitamin K is 493% more.
We used Mustard greens, cooked, boiled, drained, without salt and Barley, pearled, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +972.7% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more CopperCopper | +39% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +52.9% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +176614.3% |
| Contains more Vitamin E Vitamin E | +17700% |
| Contains more Vitamin KVitamin K | +73987.5% |
| Contains more Vitamin B1Vitamin B1 | +102.4% |
| Contains more Vitamin B3Vitamin B3 | +376.4% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +3250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
2.26 g
Fats:
0.44 g
Carbs:
28.22 g
Water:
68.8 g
Other:
0.28 g
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +142.9% |
| Contains more CarbsCarbs | +525.7% |
~equal in
Fats
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.012 g
Monounsaturated Fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated Fat:
Sat. Fat
0.093 g
Monounsaturated Fat:
Mono. Fat
0.057 g
Polyunsaturated fat:
Poly. Fat
0.214 g
| Contains less Sat. FatSaturated Fat | -87.1% |
| Contains more Mono. FatMonounsaturated Fat | +93% |
| Contains more Poly. FatPolyunsaturated fat | +365.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 26kcal | 123kcal |
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| Protein | 2.56g | 2.26g |
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| Fats | 0.47g | 0.44g |
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| Vitamin C | 25.3mg | 0mg |
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| Net carbs | 2.51g | 24.42g |
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| Carbs | 4.51g | 28.22g |
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| Magnesium | 13mg | 22mg |
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| Calcium | 118mg | 11mg |
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| Potassium | 162mg | 93mg |
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| Iron | 0.87mg | 1.33mg |
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| Sugar | 1.41g | 0.28g |
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| Fiber | 2g | 3.8g |
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| Copper | 0.146mg | 0.105mg |
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| Zinc | 0.22mg | 0.82mg |
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| Phosphorus | 42mg | 54mg |
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| Sodium | 9mg | 3mg |
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| Vitamin A | 12370IU | 7IU |
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| Vitamin A RAE | 618µg | 0µg |
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| Vitamin E | 1.78mg | 0.01mg |
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| Manganese | 0.259mg |
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| Selenium | 0.6µg | 8.6µg |
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| Vitamin B1 | 0.041mg | 0.083mg |
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| Vitamin B2 | 0.063mg | 0.062mg |
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| Vitamin B3 | 0.433mg | 2.063mg |
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| Vitamin B5 | 0.12mg | 0.135mg |
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| Vitamin B6 | 0.098mg | 0.115mg |
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| Vitamin K | 592.7µg | 0.8µg |
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| Folate | 9µg | 16µg |
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| Choline | 0.4mg | 13.4mg |
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| Saturated Fat | 0.012g | 0.093g |
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| Monounsaturated Fat | 0.11g | 0.057g |
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| Polyunsaturated fat | 0.046g | 0.214g |
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| Tryptophan | 0.038mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.083mg |
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| Leucine | 0.154mg |
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| Lysine | 0.084mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.127mg |
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| Valine | 0.111mg |
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| Histidine | 0.051mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
186%
10%
Minerals Daily Need Coverage Score
17%
24%
Comparison summary
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Mustard Greens is cheaper (difference - $0.1)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.