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Mustard Greens vs Celery - In-Depth Nutrition Comparison

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Summary of differences between Mustard Greens and Celery

  • Mustard Greens have more Vitamin K, Vitamin C, Iron, Copper, Vitamin A, Vitamin E , Vitamin B6, Calcium, and Fiber, while Celery have more Folate.
  • Mustard Greens covers your daily need of Vitamin K 190% more than Celery.
  • Mustard Greens contain 23 times more Vitamin C than Celery. While Mustard Greens contain 70mg of Vitamin C, Celery contains only 3.1mg.

These are the specific foods used in this comparison Mustard greens, raw and Celery, raw.

Infographic

Mustard Greens vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +720%
Contains more Calcium +187.5%
Contains more Potassium +47.7%
Contains more Magnesium +190.9%
Contains more Copper +371.4%
Contains more Zinc +92.3%
Contains more Phosphorus +141.7%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 62% 35% 34% 23% 56% 7% 25% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 12% 23% 8% 12% 4% 11% 11%
Contains more Iron +720%
Contains more Calcium +187.5%
Contains more Potassium +47.7%
Contains more Magnesium +190.9%
Contains more Copper +371.4%
Contains more Zinc +92.3%
Contains more Phosphorus +141.7%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Celery
Contains more Vitamin C +2158.1%
Contains more Vitamin A +573.5%
Contains more Vitamin E +644.4%
Contains more Vitamin B1 +281%
Contains more Vitamin B2 +93%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +143.2%
Contains more Vitamin K +778.8%
Contains more Vitamin B5 +17.1%
Contains more Folate +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 182% 41% 0% 20% 26% 15% 13% 42% 0% 644% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 27% 6% 0% 6% 14% 6% 15% 18% 0% 74% 27%
Contains more Vitamin C +2158.1%
Contains more Vitamin A +573.5%
Contains more Vitamin E +644.4%
Contains more Vitamin B1 +281%
Contains more Vitamin B2 +93%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +143.2%
Contains more Vitamin K +778.8%
Contains more Vitamin B5 +17.1%
Contains more Folate +200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
102
Mustard Greens
17
Celery
Mineral Summary Score
30
Mustard Greens
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Mustard Greens
4%
Celery
Carbohydrates
5%
Mustard Greens
3%
Celery
Fats
2%
Mustard Greens
1%
Celery

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.032g)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Mustard Greens Celery Opinion
Calories 27 16 Mustard Greens
Protein 2.86 0.69 Mustard Greens
Fats 0.42 0.17 Mustard Greens
Vitamin C 70 3.1 Mustard Greens
Carbs 4.67 2.97 Mustard Greens
Cholesterol 0 0
Vitamin D 0 0
Iron 1.64 0.2 Mustard Greens
Calcium 115 40 Mustard Greens
Potassium 384 260 Mustard Greens
Magnesium 32 11 Mustard Greens
Sugar 1.32 1.34 Mustard Greens
Fiber 3.2 1.6 Mustard Greens
Copper 0.165 0.035 Mustard Greens
Zinc 0.25 0.13 Mustard Greens
Starch 0 Celery
Phosphorus 58 24 Mustard Greens
Sodium 20 80 Mustard Greens
Vitamin A 3024 449 Mustard Greens
Vitamin E 2.01 0.27 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.08 0.021 Mustard Greens
Vitamin B2 0.11 0.057 Mustard Greens
Vitamin B3 0.8 0.32 Mustard Greens
Vitamin B5 0.21 0.246 Celery
Vitamin B6 0.18 0.074 Mustard Greens
Vitamin B12 0 0
Vitamin K 257.5 29.3 Mustard Greens
Folate 12 36 Celery
Trans Fat 0 0
Saturated Fat 0.01 0.042 Mustard Greens
Monounsaturated Fat 0.092 0.032 Mustard Greens
Polyunsaturated fat 0.038 0.079 Celery
Tryptophan 0.009 Celery
Threonine 0.02 Celery
Isoleucine 0.021 Celery
Leucine 0.032 Celery
Lysine 0.027 Celery
Methionine 0.005 Celery
Phenylalanine 0.02 Celery
Valine 0.027 Celery
Histidine 0.012 Celery
Fructose 0.37 Celery

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.