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  6. Mustard Greens vs. Celery

Mustard Greens vs. Celery — In-Depth Nutrition Comparison

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The main differences between Mustard Greens and Celery

  • Mustard Greens has more Vitamin K, Vitamin A RAE, Vitamin C, Copper, Vitamin E , Iron, and Calcium, however, Celery has more Folate.
  • Daily need coverage for Vitamin K from Mustard Greens is 470% higher.
  • Celery has 28 times less Vitamin A RAE than Mustard Greens. Mustard Greens has 618µg of Vitamin A RAE, while Celery has 22µg.

Food types used in this article are Mustard greens, cooked, boiled, drained, without salt and Celery, raw.

Infographic

Mustard Greens vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
8
:
2
Celery
Celery
Contains more Calcium +195%
Contains more Iron +335%
Contains more Magnesium +18.2%
Contains more Phosphorus +75%
Contains less Sodium -88.8%
Contains more Zinc +69.2%
Contains more Copper +317.1%
Contains more Selenium +50%
Contains more Potassium +60.5%
Mustard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 10% 18% 15% 2% 6% 49% 0% 4%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +195%
Contains more Iron +335%
Contains more Magnesium +18.2%
Contains more Phosphorus +75%
Contains less Sodium -88.8%
Contains more Zinc +69.2%
Contains more Copper +317.1%
Contains more Selenium +50%
Contains more Potassium +60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
8
:
2
Celery
Celery
Contains more Vitamin A +2655%
Contains more Vitamin E +559.3%
Contains more Vitamin C +716.1%
Contains more Vitamin B1 +95.2%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +35.3%
Contains more Vitamin B6 +32.4%
Contains more Vitamin K +1922.9%
Contains more Vitamin B5 +105%
Contains more Folate +300%
Equal in Vitamin B2 - 0.057
Mustard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 743% 36% 0% 85% 11% 15% 9% 8% 23% 7% 0% 1482%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +2655%
Contains more Vitamin E +559.3%
Contains more Vitamin C +716.1%
Contains more Vitamin B1 +95.2%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +35.3%
Contains more Vitamin B6 +32.4%
Contains more Vitamin K +1922.9%
Contains more Vitamin B5 +105%
Contains more Folate +300%
Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens
Mustard Greens
3
:
2
Celery
Celery
Contains more Protein +271%
Contains more Fats +176.5%
Contains more Carbs +51.9%
Equal in Water - 95.43
Equal in Other - 0.74
Mustard Greens
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +271%
Contains more Fats +176.5%
Contains more Carbs +51.9%
Equal in Water - 95.43
Equal in Other - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens
Mustard Greens
2
:
1
Celery
Celery
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +243.8%
Contains more Polyunsaturated fat +71.7%
Mustard Greens
7% 65% 27%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.11 g
Polyunsaturated fat: 0.046 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +243.8%
Contains more Polyunsaturated fat +71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Celery Opinion
Net carbs 2.51g 1.37g Mustard Greens
Protein 2.56g 0.69g Mustard Greens
Fats 0.47g 0.17g Mustard Greens
Carbs 4.51g 2.97g Mustard Greens
Calories 26kcal 16kcal Mustard Greens
Fructose 0.37g Celery
Sugar 1.41g 1.34g Celery
Fiber 2g 1.6g Mustard Greens
Calcium 118mg 40mg Mustard Greens
Iron 0.87mg 0.2mg Mustard Greens
Magnesium 13mg 11mg Mustard Greens
Phosphorus 42mg 24mg Mustard Greens
Potassium 162mg 260mg Celery
Sodium 9mg 80mg Mustard Greens
Zinc 0.22mg 0.13mg Mustard Greens
Copper 0.146mg 0.035mg Mustard Greens
Manganese 0.103mg Celery
Selenium 0.6µg 0.4µg Mustard Greens
Vitamin A 12370IU 449IU Mustard Greens
Vitamin A RAE 618µg 22µg Mustard Greens
Vitamin E 1.78mg 0.27mg Mustard Greens
Vitamin C 25.3mg 3.1mg Mustard Greens
Vitamin B1 0.041mg 0.021mg Mustard Greens
Vitamin B2 0.063mg 0.057mg Mustard Greens
Vitamin B3 0.433mg 0.32mg Mustard Greens
Vitamin B5 0.12mg 0.246mg Celery
Vitamin B6 0.098mg 0.074mg Mustard Greens
Folate 9µg 36µg Celery
Vitamin K 592.7µg 29.3µg Mustard Greens
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.012g 0.042g Mustard Greens
Monounsaturated Fat 0.11g 0.032g Mustard Greens
Polyunsaturated fat 0.046g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
Mustard Greens
17%
Celery
Minerals Daily Need Coverage Score
17%
Mustard Greens
10%
Celery

Comparison summary

Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.03g)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.07g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.