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  6. Mustard Greens vs. Celery

Mustard Greens vs. Celery — In-Depth Nutrition Comparison

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The main differences between mustard Greens and celery

  • Mustard Greens has more vitamin K, vitamin A, vitamin C, copper, vitamin E, iron, and calcium; however, celery has more folate.
  • Daily need coverage for vitamin K for mustard Greens is 470% higher.
  • Celery has 28 times less vitamin A than mustard Greens. Mustard Greens has 12370IU of vitamin A, while celery has 449IU.

Food types used in this article are Mustard greens, cooked, boiled, drained, without salt and Celery, raw.

Infographic

Mustard Greens vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 49% 6% 18% 1.2% 0% 3.3%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +195%
Contains more IronIron +335%
Contains more CopperCopper +317.1%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 206% 36% 0% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8% 0.22%
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +716.1%
Contains more Vitamin AVitamin A +2709.1%
Contains more Vitamin EVitamin E +559.3%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin KVitamin K +1922.9%
Contains more Vitamin B5Vitamin B5 +105%
Contains more FolateFolate +300%
Contains more CholineCholine +1425%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Celery DV% diff.
Vitamin K 592.7µg 29.3µg 470%
Vitamin A 618µg 22µg 66%
Vitamin C 25.3mg 3.1mg 25%
Copper 0.146mg 0.035mg 12%
Vitamin E 1.78mg 0.27mg 10%
Iron 0.87mg 0.2mg 8%
Calcium 118mg 40mg 8%
Folate 9µg 36µg 7%
Manganese 0.103mg 4%
Protein 2.56g 0.69g 4%
Vitamin B5 0.12mg 0.246mg 3%
Potassium 162mg 260mg 3%
Phosphorus 42mg 24mg 3%
Sodium 9mg 80mg 3%
Fiber 2g 1.6g 2%
Vitamin B6 0.098mg 0.074mg 2%
Vitamin B1 0.041mg 0.021mg 2%
Vitamin B3 0.433mg 0.32mg 1%
Choline 0.4mg 6.1mg 1%
Calories 26kcal 16kcal 1%
Zinc 0.22mg 0.13mg 1%
Carbs 4.51g 2.97g 1%
Fats 0.47g 0.17g 0%
Net carbs 2.51g 1.37g N/A
Magnesium 13mg 11mg 0%
Sugar 1.41g 1.34g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.063mg 0.057mg 0%
Saturated fat 0.012g 0.042g 0%
Monounsaturated fat 0.11g 0.032g 0%
Polyunsaturated fat 0.046g 0.079g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +271%
Contains more FatsFats +176.5%
Contains more CarbsCarbs +51.9%
~equal in Water ~95.43g
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 65% 27%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.11 g
Polyunsaturated fat: Poly. Fat 0.046 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +243.8%
Contains more Poly. FatPolyunsaturated fat +71.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.