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Mustard Greens vs Celery - In-Depth Nutrition Comparison

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Summary of differences between Mustard Greens and Celery

  • Mustard Greens have more Vitamin K, Vitamin C, Iron, Copper, Vitamin A RAE, Vitamin E , Vitamin B6, Calcium, and Fiber, while Celery have more Folate.
  • Mustard Greens covers your daily need of Vitamin K 190% more than Celery.
  • Mustard Greens contain 23 times more Vitamin C than Celery. While Mustard Greens contain 70mg of Vitamin C, Celery contains only 3.1mg.

These are the specific foods used in this comparison Mustard greens, raw and Celery, raw.

Infographic

Mustard Greens vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +187.5%
Contains more Iron +720%
Contains more Magnesium +190.9%
Contains more Phosphorus +141.7%
Contains more Potassium +47.7%
Contains less Sodium -75%
Contains more Zinc +92.3%
Contains more Copper +371.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 62% 23% 25% 34% 3% 7% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 8% 8% 11% 23% 11% 4% 12%
Contains more Calcium +187.5%
Contains more Iron +720%
Contains more Magnesium +190.9%
Contains more Phosphorus +141.7%
Contains more Potassium +47.7%
Contains less Sodium -75%
Contains more Zinc +92.3%
Contains more Copper +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Celery
Contains more Vitamin A +573.5%
Contains more Vitamin E +644.4%
Contains more Vitamin C +2158.1%
Contains more Vitamin B1 +281%
Contains more Vitamin B2 +93%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +143.2%
Contains more Vitamin K +778.8%
Contains more Vitamin B5 +17.1%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +573.5%
Contains more Vitamin E +644.4%
Contains more Vitamin C +2158.1%
Contains more Vitamin B1 +281%
Contains more Vitamin B2 +93%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +143.2%
Contains more Vitamin K +778.8%
Contains more Vitamin B5 +17.1%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Celery Opinion
Net carbs 1.47g 1.37g Mustard Greens
Protein 2.86g 0.69g Mustard Greens
Fats 0.42g 0.17g Mustard Greens
Carbs 4.67g 2.97g Mustard Greens
Calories 27kcal 16kcal Mustard Greens
Starch g 0g Celery
Fructose g 0.37g Celery
Sugar 1.32g 1.34g Mustard Greens
Fiber 3.2g 1.6g Mustard Greens
Calcium 115mg 40mg Mustard Greens
Iron 1.64mg 0.2mg Mustard Greens
Magnesium 32mg 11mg Mustard Greens
Phosphorus 58mg 24mg Mustard Greens
Potassium 384mg 260mg Mustard Greens
Sodium 20mg 80mg Mustard Greens
Zinc 0.25mg 0.13mg Mustard Greens
Copper 0.165mg 0.035mg Mustard Greens
Vitamin A 3024IU 449IU Mustard Greens
Vitamin E 2.01mg 0.27mg Mustard Greens
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70mg 3.1mg Mustard Greens
Vitamin B1 0.08mg 0.021mg Mustard Greens
Vitamin B2 0.11mg 0.057mg Mustard Greens
Vitamin B3 0.8mg 0.32mg Mustard Greens
Vitamin B5 0.21mg 0.246mg Celery
Vitamin B6 0.18mg 0.074mg Mustard Greens
Folate 12µg 36µg Celery
Vitamin B12 0µg 0µg
Vitamin K 257.5µg 29.3µg Mustard Greens
Tryptophan mg 0.009mg Celery
Threonine mg 0.02mg Celery
Isoleucine mg 0.021mg Celery
Leucine mg 0.032mg Celery
Lysine mg 0.027mg Celery
Methionine mg 0.005mg Celery
Phenylalanine mg 0.02mg Celery
Valine mg 0.027mg Celery
Histidine mg 0.012mg Celery
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.042g Mustard Greens
Monounsaturated Fat 0.092g 0.032g Mustard Greens
Polyunsaturated fat 0.038g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
102
Mustard Greens
17
Celery
Mineral Summary Score
30
Mustard Greens
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Mustard Greens
4%
Celery
Carbohydrates
5%
Mustard Greens
3%
Celery
Fats
2%
Mustard Greens
1%
Celery

Comparison summary

Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.032g)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.