Mustard Greens vs. Drumstick leaves — In-Depth Nutrition Comparison
Compare
Summary of differences between Mustard Greens and Drumstick leaves
- Mustard Greens has more Vitamin A RAE, while Drumstick leaves has more Vitamin B6, Vitamin B2, Iron, Vitamin C, Vitamin B1, Vitamin B3, Phosphorus, Folate, and Magnesium.
- Drumstick leaves covers your daily need of Vitamin B6 85% more than Mustard Greens.
- Mustard Greens contains 2 times more Vitamin A RAE than Drumstick leaves. While Mustard Greens contains 618µg of Vitamin A RAE, Drumstick leaves contain only 378µg.
These are the specific foods used in this comparison Mustard greens, cooked, boiled, drained, without salt and Drumstick leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Copper
+39%
Contains
more
Calcium
+56.8%
Contains
more
Iron
+359.8%
Contains
more
Magnesium
+223.1%
Contains
more
Phosphorus
+166.7%
Contains
more
Potassium
+108%
Contains
more
Zinc
+172.7%
Contains
more
Selenium
+50%
Equal in Sodium - 9
Contains
more
Copper
+39%
Contains
more
Calcium
+56.8%
Contains
more
Iron
+359.8%
Contains
more
Magnesium
+223.1%
Contains
more
Phosphorus
+166.7%
Contains
more
Potassium
+108%
Contains
more
Zinc
+172.7%
Contains
more
Selenium
+50%
Equal in Sodium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+63.5%
Contains
more
Vitamin C
+104.3%
Contains
more
Vitamin B1
+526.8%
Contains
more
Vitamin B2
+947.6%
Contains
more
Vitamin B3
+412.7%
Contains
more
Vitamin B6
+1124.5%
Contains
more
Folate
+344.4%
Equal in Vitamin B5 - 0.125
Contains
more
Vitamin A
+63.5%
Contains
more
Vitamin C
+104.3%
Contains
more
Vitamin B1
+526.8%
Contains
more
Vitamin B2
+947.6%
Contains
more
Vitamin B3
+412.7%
Contains
more
Vitamin B6
+1124.5%
Contains
more
Folate
+344.4%
Equal in Vitamin B5 - 0.125
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+16.7%
Contains
more
Protein
+267.2%
Contains
more
Fats
+197.9%
Contains
more
Carbs
+83.6%
Contains
more
Other
+232.4%
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Contains
more
Water
+16.7%
Contains
more
Protein
+267.2%
Contains
more
Fats
+197.9%
Contains
more
Carbs
+83.6%
Contains
more
Other
+232.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.51g | 6.28g |
|
| Protein | 2.56g | 9.4g |
|
| Fats | 0.47g | 1.4g |
|
| Carbs | 4.51g | 8.28g |
|
| Calories | 26kcal | 64kcal |
|
| Sugar | 1.41g |
|
|
| Fiber | 2g | 2g | |
| Calcium | 118mg | 185mg |
|
| Iron | 0.87mg | 4mg |
|
| Magnesium | 13mg | 42mg |
|
| Phosphorus | 42mg | 112mg |
|
| Potassium | 162mg | 337mg |
|
| Sodium | 9mg | 9mg | |
| Zinc | 0.22mg | 0.6mg |
|
| Copper | 0.146mg | 0.105mg |
|
| Manganese | 1.063mg |
|
|
| Selenium | 0.6µg | 0.9µg |
|
| Vitamin A | 12370IU | 7564IU |
|
| Vitamin A RAE | 618µg | 378µg |
|
| Vitamin E | 1.78mg |
|
|
| Vitamin C | 25.3mg | 51.7mg |
|
| Vitamin B1 | 0.041mg | 0.257mg |
|
| Vitamin B2 | 0.063mg | 0.66mg |
|
| Vitamin B3 | 0.433mg | 2.22mg |
|
| Vitamin B5 | 0.12mg | 0.125mg |
|
| Vitamin B6 | 0.098mg | 1.2mg |
|
| Folate | 9µg | 40µg |
|
| Vitamin K | 592.7µg |
|
|
| Tryptophan | 0.144mg |
|
|
| Threonine | 0.411mg |
|
|
| Isoleucine | 0.451mg |
|
|
| Leucine | 0.791mg |
|
|
| Lysine | 0.537mg |
|
|
| Methionine | 0.123mg |
|
|
| Phenylalanine | 0.487mg |
|
|
| Valine | 0.611mg |
|
|
| Histidine | 0.196mg |
|
|
| Saturated Fat | 0.012g |
|
|
| Monounsaturated Fat | 0.11g |
|
|
| Polyunsaturated fat | 0.046g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
100%
Minerals Daily Need Coverage Score
17%
51%
Comparison summary
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 1.41g)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick leaves is cheaper (difference - $1.4)
Which food is richer in minerals?
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)