Mustard Greens vs. Drumstick leaves — In-Depth Nutrition Comparison
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Summary of differences between mustard Greens and drumstick leaves
- Mustard Greens have more vitamin A, while drumstick leaves have more vitamin B6, vitamin B2, iron, vitamin C, vitamin B1, protein, vitamin B3, phosphorus, and folate.
- Drumstick leaves cover your daily need for vitamin B6 85% more than mustard Greens.
- Mustard Greens contain 2 times more vitamin A than drumstick leaves. While mustard Greens contain 618µg of vitamin A, drumstick leaves contain only 378µg.
These are the specific foods used in this comparison Mustard greens, cooked, boiled, drained, without salt and Drumstick leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +39% |
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more CalciumCalcium | +56.8% |
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +359.8% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +63.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +526.8% |
| Contains more Vitamin B2Vitamin B2 | +947.6% |
| Contains more Vitamin B3Vitamin B3 | +412.7% |
| Contains more Vitamin B6Vitamin B6 | +1124.5% |
| Contains more FolateFolate | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Vitamin B6 | 0.098mg | 1.2mg | 85% |
| Manganese | 1.063mg | 46% | |
| Vitamin B2 | 0.063mg | 0.66mg | 46% |
| Iron | 0.87mg | 4mg | 39% |
| Vitamin C | 25.3mg | 51.7mg | 29% |
| Vitamin A | 618µg | 378µg | 27% |
| Vitamin B1 | 0.041mg | 0.257mg | 18% |
| Protein | 2.56g | 9.4g | 14% |
| Vitamin E | 1.78mg | 12% | |
| Vitamin B3 | 0.433mg | 2.22mg | 11% |
| Phosphorus | 42mg | 112mg | 10% |
| Folate | 9µg | 40µg | 8% |
| Magnesium | 13mg | 42mg | 7% |
| Calcium | 118mg | 185mg | 7% |
| Potassium | 162mg | 337mg | 5% |
| Copper | 0.146mg | 0.105mg | 5% |
| Zinc | 0.22mg | 0.6mg | 3% |
| Calories | 26kcal | 64kcal | 2% |
| Fats | 0.47g | 1.4g | 1% |
| Carbs | 4.51g | 8.28g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Protein per 100 calories | 9.8g | 15g | N/A |
| Calories per 10 g protein | 102kcal | 68kcal | N/A |
| Weight per 100 calories | 385g | 156g | N/A |
| Net carbs | 2.51g | 6.28g | N/A |
| Sugar | 1.41g | N/A | |
| Fiber | 2g | 2g | 0% |
| Sodium | 9mg | 9mg | 0% |
| Vitamin B5 | 0.12mg | 0.125mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +267.2% |
| Contains more FatsFats | +197.9% |
| Contains more CarbsCarbs | +83.6% |
