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  6. Mustard Greens vs. Guava

Mustard Greens vs. Guava — In-Depth Nutrition Comparison

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Significant differences between Mustard Greens and Guava

  • Mustard Greens has more Vitamin K, Vitamin A RAE, Calcium, Iron, and Vitamin E , however, Guava is richer in Vitamin C, Fiber, Folate, Copper, and Potassium.
  • Mustard Greens covers your daily Vitamin K needs 492% more than Guava.
  • Guava has 20 times less Vitamin A RAE than Mustard Greens. Mustard Greens has 618µg of Vitamin A RAE, while Guava has 31µg.

Specific food types used in this comparison are Mustard greens, cooked, boiled, drained, without salt and Guavas, common, raw.

Infographic

Mustard Greens vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
3
:
6
Guava
Guava
Contains more Calcium +555.6%
Contains more Iron +234.6%
Contains more Magnesium +69.2%
Contains more Potassium +157.4%
Contains less Sodium -77.8%
Contains more Copper +57.5%
Equal in Phosphorus - 40
Equal in Zinc - 0.23
Equal in Selenium - 0.6
Mustard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 10% 18% 15% 2% 6% 49% 0% 4%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +555.6%
Contains more Iron +234.6%
Contains more Magnesium +69.2%
Contains more Potassium +157.4%
Contains less Sodium -77.8%
Contains more Copper +57.5%
Equal in Phosphorus - 40
Equal in Zinc - 0.23
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
4
:
6
Guava
Guava
Contains more Vitamin A +1882.4%
Contains more Vitamin E +143.8%
Contains more Vitamin B2 +57.5%
Contains more Vitamin K +22696.2%
Contains more Vitamin C +802.4%
Contains more Vitamin B1 +63.4%
Contains more Vitamin B3 +150.3%
Contains more Vitamin B5 +275.8%
Contains more Vitamin B6 +12.2%
Contains more Folate +444.4%
Mustard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 743% 36% 0% 85% 11% 15% 9% 8% 23% 7% 0% 1482%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +1882.4%
Contains more Vitamin E +143.8%
Contains more Vitamin B2 +57.5%
Contains more Vitamin K +22696.2%
Contains more Vitamin C +802.4%
Contains more Vitamin B1 +63.4%
Contains more Vitamin B3 +150.3%
Contains more Vitamin B5 +275.8%
Contains more Vitamin B6 +12.2%
Contains more Folate +444.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens
Mustard Greens
2
:
3
Guava
Guava
Contains more Water +13.6%
Contains more Fats +102.1%
Contains more Carbs +217.5%
Contains more Other +102.9%
Equal in Protein - 2.55
Mustard Greens
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Water +13.6%
Contains more Fats +102.1%
Contains more Carbs +217.5%
Contains more Other +102.9%
Equal in Protein - 2.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens
Mustard Greens
2
:
1
Guava
Guava
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +26.4%
Contains more Polyunsaturated fat +771.7%
Mustard Greens
7% 65% 27%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.11 g
Polyunsaturated fat: 0.046 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +26.4%
Contains more Polyunsaturated fat +771.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Guava
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Guava Opinion
Net carbs 2.51g 8.92g Guava
Protein 2.56g 2.55g Mustard Greens
Fats 0.47g 0.95g Guava
Carbs 4.51g 14.32g Guava
Calories 26kcal 68kcal Guava
Sugar 1.41g 8.92g Mustard Greens
Fiber 2g 5.4g Guava
Calcium 118mg 18mg Mustard Greens
Iron 0.87mg 0.26mg Mustard Greens
Magnesium 13mg 22mg Guava
Phosphorus 42mg 40mg Mustard Greens
Potassium 162mg 417mg Guava
Sodium 9mg 2mg Guava
Zinc 0.22mg 0.23mg Guava
Copper 0.146mg 0.23mg Guava
Manganese 0.15mg Guava
Selenium 0.6µg 0.6µg
Vitamin A 12370IU 624IU Mustard Greens
Vitamin A RAE 618µg 31µg Mustard Greens
Vitamin E 1.78mg 0.73mg Mustard Greens
Vitamin C 25.3mg 228.3mg Guava
Vitamin B1 0.041mg 0.067mg Guava
Vitamin B2 0.063mg 0.04mg Mustard Greens
Vitamin B3 0.433mg 1.084mg Guava
Vitamin B5 0.12mg 0.451mg Guava
Vitamin B6 0.098mg 0.11mg Guava
Folate 9µg 49µg Guava
Vitamin K 592.7µg 2.6µg Mustard Greens
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.012g 0.272g Mustard Greens
Monounsaturated Fat 0.11g 0.087g Mustard Greens
Polyunsaturated fat 0.046g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
Mustard Greens
80%
Guava
Minerals Daily Need Coverage Score
17%
Mustard Greens
19%
Guava

Comparison summary

Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 7.51g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.26g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 1)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.