Mustard Greens vs. Guava — In-Depth Nutrition Comparison
Significant differences between Mustard Greens and Guava
- Mustard Greens has more Vitamin K, Vitamin A RAE, Calcium, Iron, and Vitamin E , however, Guava is richer in Vitamin C, Fiber, Folate, Copper, and Potassium.
- Mustard Greens covers your daily Vitamin K needs 492% more than Guava.
- Guava has 20 times less Vitamin A RAE than Mustard Greens. Mustard Greens has 618µg of Vitamin A RAE, while Guava has 31µg.
Specific food types used in this comparison are Mustard greens, cooked, boiled, drained, without salt and Guavas, common, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||618µg||31µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|