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Mustard Greens vs Lychee - In-Depth Nutrition Comparison

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The main differences between Mustard Greens and Lychee

  • Mustard Greens have more Vitamin K, Iron, Vitamin E , Calcium, Fiber, Potassium, Vitamin B6, Vitamin B1, and Magnesium, however Lychee have more Vitamin A RAE.
  • Daily need coverage for Vitamin K from Mustard Greens is 214% higher.
  • Lychee has 29 times less Vitamin E than Mustard Greens. Mustard Greens have 2.01mg of Vitamin E , while Lychee has 0.07mg.

Food types used in this article are Mustard greens, raw and Litchis, raw.

Infographic

Mustard Greens vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2200%
Contains more Iron +429%
Contains more Magnesium +220%
Contains more Phosphorus +87.1%
Contains more Potassium +124.6%
Contains more Zinc +257.1%
Contains more Copper +11.5%
Contains less Sodium -95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 62% 23% 25% 34% 3% 7% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Contains more Calcium +2200%
Contains more Iron +429%
Contains more Magnesium +220%
Contains more Phosphorus +87.1%
Contains more Potassium +124.6%
Contains more Zinc +257.1%
Contains more Copper +11.5%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +2771.4%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +32.7%
Contains more Vitamin B6 +80%
Contains more Vitamin K +64275%
Contains more Folate +16.7%
Equal in Vitamin C - 71.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2771.4%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +32.7%
Contains more Vitamin B6 +80%
Contains more Vitamin K +64275%
Contains more Folate +16.7%
Equal in Vitamin C - 71.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Lychee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Lychee Opinion
Net carbs 1.47g 15.23g Lychee
Protein 2.86g 0.83g Mustard Greens
Fats 0.42g 0.44g Lychee
Carbs 4.67g 16.53g Lychee
Calories 27kcal 66kcal Lychee
Starch g g
Fructose g g
Sugar 1.32g 15.23g Mustard Greens
Fiber 3.2g 1.3g Mustard Greens
Calcium 115mg 5mg Mustard Greens
Iron 1.64mg 0.31mg Mustard Greens
Magnesium 32mg 10mg Mustard Greens
Phosphorus 58mg 31mg Mustard Greens
Potassium 384mg 171mg Mustard Greens
Sodium 20mg 1mg Lychee
Zinc 0.25mg 0.07mg Mustard Greens
Copper 0.165mg 0.148mg Mustard Greens
Vitamin A 3024IU 0IU Mustard Greens
Vitamin E 2.01mg 0.07mg Mustard Greens
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70mg 71.5mg Lychee
Vitamin B1 0.08mg 0.011mg Mustard Greens
Vitamin B2 0.11mg 0.065mg Mustard Greens
Vitamin B3 0.8mg 0.603mg Mustard Greens
Vitamin B5 0.21mg mg Mustard Greens
Vitamin B6 0.18mg 0.1mg Mustard Greens
Folate 12µg 14µg Lychee
Vitamin B12 0µg 0µg
Vitamin K 257.5µg 0.4µg Mustard Greens
Tryptophan mg 0.007mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.041mg Lychee
Methionine mg 0.009mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.099g Mustard Greens
Monounsaturated Fat 0.092g 0.12g Lychee
Polyunsaturated fat 0.038g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
102
Mustard Greens
25
Lychee
Mineral Summary Score
30
Mustard Greens
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Mustard Greens
5%
Lychee
Carbohydrates
5%
Mustard Greens
17%
Lychee
Fats
2%
Mustard Greens
2%
Lychee

Comparison summary

Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 13.91g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 19mg)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.