Mustard Greens vs. Lychee — In-Depth Nutrition Comparison
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A recap on the differences between mustard Greens and lychee
- Mustard Greens has more vitamin K, vitamin A, vitamin E, calcium, and iron; however, lychee is higher in vitamin C.
- Mustard Greens covers your daily vitamin K needs 494% more than lychee.
- Mustard Greens has less sugar.
- The glycemic index of lychee is higher.
Food varieties used in this article are Mustard greens, cooked, boiled, drained, without salt and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +2260% |
| Contains more IronIron | +180.6% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2442.9% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +148075% |
| Contains more Vitamin CVitamin C | +182.6% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +1675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 0.4µg | 494% |
| Vitamin A | 618µg | 0µg | 69% |
| Vitamin C | 25.3mg | 71.5mg | 51% |
| Vitamin E | 1.78mg | 0.07mg | 11% |
| Calcium | 118mg | 5mg | 11% |
| Iron | 0.87mg | 0.31mg | 7% |
| Carbs | 4.51g | 16.53g | 4% |
| Vitamin B1 | 0.041mg | 0.011mg | 3% |
| Protein | 2.56g | 0.83g | 3% |
| Fiber | 2g | 1.3g | 3% |
| Phosphorus | 42mg | 31mg | 2% |
| Vitamin B5 | 0.12mg | 2% | |
| Manganese | 0.055mg | 2% | |
| Calories | 26kcal | 66kcal | 2% |
| Zinc | 0.22mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.046g | 0.132g | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Vitamin B3 | 0.433mg | 0.603mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Choline | 0.4mg | 7.1mg | 1% |
| Fats | 0.47g | 0.44g | 0% |
| Net carbs | 2.51g | 15.23g | N/A |
| Potassium | 162mg | 171mg | 0% |
| Sugar | 1.41g | 15.23g | N/A |
| Copper | 0.146mg | 0.148mg | 0% |
| Sodium | 9mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.063mg | 0.065mg | 0% |
| Vitamin B6 | 0.098mg | 0.1mg | 0% |
| Saturated fat | 0.012g | 0.099g | 0% |
| Monounsaturated fat | 0.11g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +208.4% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +54.5% |
| Contains more CarbsCarbs | +266.5% |
~equal in
Fats
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +187% |
~equal in
Monounsaturated fat
~0.12g
