Mustard Greens vs. Scallion — In-Depth Nutrition Comparison
Important differences between Mustard Greens and Scallion
- Mustard Greens has more Vitamin K, Vitamin A RAE, Vitamin E , Vitamin C, and Copper, however, Scallion is richer in Folate, and Iron.
- Mustard Greens's daily need coverage for Vitamin K is 321% more.
- Mustard Greens contains 12 times more Vitamin A RAE than Scallion. Mustard Greens contains 618µg of Vitamin A RAE, while Scallion contains 50µg.
The food varieties used in the comparison are Mustard greens, cooked, boiled, drained, without salt and Onions, spring or scallions (includes tops and bulb), raw.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||618µg||50µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|