Mustard Greens vs Scallion - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Mustard Greens

6

:

2

Scallion

Contains more Iron +10.8%

Contains more Calcium +59.7%

Contains more Potassium +39.1%

Contains more Magnesium +60%

Contains more Copper +98.8%

Contains more Phosphorus +56.8%

Contains more Zinc +56%

Contains less Sodium -20%

Equal in Iron - 1.48

Mustard Greens

Scallion

Contains more Iron +10.8%

Contains more Calcium +59.7%

Contains more Potassium +39.1%

Contains more Magnesium +60%

Contains more Copper +98.8%

Contains more Phosphorus +56.8%

Contains more Zinc +56%

Contains less Sodium -20%

Equal in Iron - 1.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Mustard Greens

9

:

0

Scallion

Contains more Vitamin C +272.3%

Contains more Vitamin A +203.3%

Contains more Vitamin E +265.5%

Contains more Vitamin B1 +45.5%

Contains more Vitamin B2 +37.5%

Contains more Vitamin B3 +52.4%

Contains more Vitamin B5 +180%

Contains more Vitamin B6 +195.1%

Contains more Vitamin K +24.4%

Mustard Greens

Scallion

Contains more Vitamin C +272.3%

Contains more Vitamin A +203.3%

Contains more Vitamin E +265.5%

Contains more Vitamin B1 +45.5%

Contains more Vitamin B2 +37.5%

Contains more Vitamin B3 +52.4%

Contains more Vitamin B5 +180%

Contains more Vitamin B6 +195.1%

Contains more Vitamin K +24.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

134

82

Mineral Summary Score

21

15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

17%

11%

Carbohydrates

5%

7%

Fats

2%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in price
Lower in Sugars
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sodium?

Scallion contains less Sodium (difference - 4mg)

Which food is cheaper?

Scallion is cheaper (difference - $1.2)

Which food contains less Sugars?

Mustard Greens contains less Sugars (difference - 1.01g)

Which food is lower in Saturated Fat?

Mustard Greens is lower in Saturated Fat (difference - 0.022g)

Which food is richer in minerals?

Mustard Greens is relatively richer in minerals

Which food is richer in vitamins?

Mustard Greens is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	27	32
Protein	2.86	1.83
Fats	0.42	0.19
Vitamin C	70	18.8
Carbs	4.67	7.34
Cholesterol	0	0
Vitamin D	0	0
Iron	1.64	1.48
Calcium	115	72
Potassium	384	276
Magnesium	32	20
Sugars	1.32	2.33
Fiber	3.2	2.6
Copper	0.165	0.083
Zinc	0.25	0.39
Starch
Phosphorus	58	37
Sodium	20	16
Vitamin A	3024	997
Vitamin E	2.01	0.55
Vitamin D	0	0
Vitamin B1	0.08	0.055
Vitamin B2	0.11	0.08
Vitamin B3	0.8	0.525
Vitamin B5	0.21	0.075
Vitamin B6	0.18	0.061
Vitamin B12	0	0
Vitamin K	257.5	207
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.01	0.032
Monounsaturated Fat	0.092	0.027
Polyunsaturated fat	0.038	0.074
Tryptophan		0.02
Threonine		0.072
Isoleucine		0.077
Leucine		0.109
Lysine		0.091
Methionine		0.02
Phenylalanine		0.059
Valine		0.081
Histidine		0.032