Mustard Greens vs Scallion - In-Depth Nutrition Comparison
Differences between Mustard Greens and Scallion
- Mustard Greens are higher in Vitamin C, Vitamin K, Vitamin A RAE, Vitamin E , Vitamin B6, and Copper, however Scallion is richer in Folate.
- Mustard Greens' daily need coverage for Vitamin C is 57% higher.
- Mustard Greens have 4 times more Vitamin E than Scallion. While Mustard Greens have 2.01mg of Vitamin E , Scallion has only 0.55mg.
The food types used in this comparison are Mustard greens, raw and Onions, spring or scallions (includes tops and bulb), raw.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|